Amaranth is a versatile plant. Its seeds, oil and leaves are commonly used in food. Beyond its culinary uses, the entire plant is also valued for its medicinal properties. Amaranth leaves, also known as Rajgira leaves, are a nutritional powerhouse and a popular ingredient in cuisines around the world. Known for their slightly nutty flavour and vibrant green or red hue, these leaves pack a punch when it comes to health benefits. Rich in vitamins A, C, and K, as well as essential minerals like calcium and iron, amaranth leaves support immune function, promote healthy vision and strengthen bones. Originally from Mexico and Central America, amaranth has been a staple in the diet of indigenous communities for centuries. Today, its impressive nutritional profile has made it a popular choice in many health-conscious diets. Whether sautéed, added to soups or used in salads, amaranth leaves offer a versatile, tasty and nutritious addition to everyday meals. Should you include amaranth in your regular diet? Well, let us find out more about red and green amaranth leaves’ benefits, and how you can introduce this magical leaf in your diet!

Reetha, also known as “Soapnut” and “Arishtak”, is a herb found in various parts of India and other Asian countries. But its home grounds are in Goa, Western Coastal Maharashtra-Konkan. The most valuable part of this deciduous tree is its fruit. The fruit of the tree is dried for cleansing and pharmaceutical purposes. You can also include it in your daily lifestyle. In this article, you will discover reetha’s nutritional value, some of the best reetha benefits for overall well-being and some ways to use it in your daily routine. So keep reading till the end!