Health Benefits of cinnamon

To fully understand the benefits of cinnamon spice, it is important to know what it is. In Sanskrit, cinnamon is called ‘Tvak.’ Made from the inner bark of the cinnamon trees, cinnamon has been a part of ancient medicine to improve conditions such as common colds, fever, inflammation, and diarrhoea.

The cinnamon tree is native to India, Indonesia, Sri Lanka, China and some parts of Bangladesh, and it can easily be found in health stores as well as grocery shops.

It is available in the form of cinnamon sticks and powder, also tea, oil, and supplements. There are essentially four common types of cinnamon:

• Ceylon cinnamon, often called “true cinnamon,” is native to India and has a delicate texture and a mildly savoury flavour.

• Saigon, also known as Vietnamese cinnamon, is harvested from trees in Vietnam and is known for its intense flavour with a touch of sweetness.

• Cassia cinnamon, sometimes called "Chinese cinnamon," is another type that is commonly found across stores. This type has a coarse texture and a spicy-sweet taste.

• Finally, Korintje cinnamon, which grows in Indonesia, has a gentle sweetness with a hint of spice.

• Now that we know what cinnamon is, let us understand what is the advantage of cinnamon in your health and wellness routine.

If you are on a journey to improve your health, you will be surprised that there is not one advantage of cinnamon but this super spice is packed with a diverse range of health benefits.

So, whether it is anecdotal wisdom such as cinnamon water for weight loss or science-backed benefits such as managing blood sugars, cinnamon continues to stand out as a powerful ingredient with versatile health benefits.

Packed with antioxidants

Free radicals can cause oxidative damage to your body, but antioxidants offer security against it. Interestingly, cinnamon is packed with powerful antioxidants including polyphenols. In fact, the antioxidants in this condiment pack such a mighty punch that one cinnamon use can be a natural food preservative.

Enhances metabolic health

Cinnamon comprises thermogenic properties that can help increase the metabolic rate of the body, thereby promoting efficient calorie burning. Compounds such as cinnamaldehyde improve insulin sensitivity, aiding metabolism.

These cinnamon powder benefits assist with weight management, making cinnamon for weight loss a popular choice for those seeking natural metabolic support in their diet.

Anti-inflammatory

Inflammation is the body’s natural response to infection or injury and is an important aspect of healing. However, with chronic inflammation, the immune system attacks the body's cells. Cinnamon can be useful in this regard as the antioxidant properties of cinnamon have anti-inflammatory effects.

Protection from heart ailments

Among the well-known benefits of dalchini, the most important one, especially for Indians, is how cinnamon can protect against heart disease. As heart ailments are the leading cause of death in India, cinnamon can be incorporated into a healthier routine with a balanced diet and exercise.

Cinnamon use in a health-conscious routine is a good way to reduce triglyceride and total cholesterol levels which are risk factors for heart disease. It can also help lower blood pressure.

Helps lower blood sugar levels

Among the many benefits of dalchini, its effect in lowering blood sugar levels is relatively well known. In addition to helping reduce insulin resistance, cinnamon can also decrease the amount of sugar that enters your bloodstream. This is done by interfering with several digestive enzymes that slow the breakdown of carbs in your digestive tract.

May protect against cancer

Although more research would be required to substantiate the claim, the benefits of cinnamon spice are also associated with cancer prevention and treatment. It is believed that cinnamon slows the growth of cancer cells and prevents the development of blood vessels that are needed by tumours to grow. It can also be toxic to cancer cells, killing them.

Improves oral hygiene

If you suffer from bad breath, cavities, and mouth infections, consider incorporating cinnamon oil into your oral care routine. Thanks to its strong anti-microbial nature, it prevents the proliferation of infectious microbes in oral cavities while also promoting the growth of good probiotic bacteria.

To improve your gum and tooth health, consider oil pulling with a drop of cinnamon oil mixed with coconut oil, or simply have mildly sweetened cinnamon tea.

Enhances skin health

The benefits of cinnamon on the skin are well-regarded in Ayurveda. As it is anti-inflammatory in nature, cinnamon can help in getting rid of acne and other skin infections. The antioxidant properties of cinnamon slow down ageing and improve skin health.

To enjoy the benefits of cinnamon on the skin, mix a tablespoon of cinnamon powder with honey, apply the paste on your face, and wash it off with lukewarm water in 10 minutes.

Relieves cold and cough

The warming property of cinnamon helps break down and clear mucus, offering great relief in cold and cough. Acting as an expectorant, it removes mucus from the body. Cinnamon powder or oil is considered to be highly effective in treating coughs, colds, asthma, headaches and even tuberculosis.

Neuroprotective qualities

The neuroprotective qualities in cinnamon are believed to improve brain health. The compounds in cinnamon have antioxidant and anti-inflammatory effects and can protect brain cells from damage.

Certain studies also suggest that cinnamon can prevent the buildup of tau proteins that are associated with neurodegenerative diseases such as Alzheimer’s, potentially aiding in cognitive health and memory retention.

Aids weightloss

For those who are working on managing their weight, cinnamon for weight loss is a well-known natural remedy. The thermogenic effects of the spice help in boosting metabolism and including cinnamon water for weight loss in your routine can help enhance this effect. It can assist with calorie burning, thereby supporting healthy weight management.

Although cinnamon is a good inclusion in the healthcare routine of men and women, the spice also has some unique benefits for women. Cinnamon benefits for females include its ability to regulate the menstrual cycle. As cinnamon has warming properties, women who suffer from irregular periods can take advantage of it.

It can help encourage healthy blood flow, making it especially helpful for women who suffer from Polycystic Ovary Syndrome (PCOS). Cinnamon can also help curb the symptoms associated with PCOS such as hormonal imbalance, and irregular cycles, thanks to its effect on improving insulin sensitivity.

Cinnamon is also great for your digestive health and can help reduce bloating and discomfort by promoting smooth digestion. This is also beneficial for absorption of nutrients, which is important for fertility and overall reproductive health.

Together, these benefits make cinnamon a dynamic element to be included in the healthcare routine of women.

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Healthy practices such as incorporating cinnamon in your routine can complement the role of health insurance and promote wellness, which can help reduce long-term healthcare needs.

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In conclusion, although there are several cinnamon powder benefits for health, a reliable medical insurance plan is important for wholesome protection against unpleasant scenarios.

Is it safe to consume cinnamon daily, and what is the recommended amount?

Yes, cinnamon can be consumed daily. However, it is advised to limit your intake to about 1/2 to 1 teaspoon (2-4 grams) of ground cinnamon per day to avoid any potential side effects.

What is the best way to take cinnamon?

Cinnamon is a versatile spice that can be mixed in teas, sprinkled on your oatmeal, and added to smoothies for a piquant flavour. One can also take cinnamon capsules that are available as supplements.

Does cinnamon interact with any medications?

Yes, cinnamon can react with blood-thinning and some diabetes medications. So, if you have ongoing health concerns, it is advised to speak with your healthcare provided before including cinnamon in your routine.

Disclaimer: This is a general guide on Health Benefits of Cinnamon. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.