Health Benefits of Pineapple

Pineapple is a nutrient-dense fruit loaded with vitamin C, manganese, fibre and more. It is also low in calories. Let us examine the nutritional value of 165 grams of pineapple.

Also Read: Is Pineapple Good for Diabetes?

Pineapple is packed with vitamins and minerals, which makes it a healthy addition for a regular diet. Some of the popular benefits of pineapple for women and men are listed below:

Pineapple Supports Weight Loss

Weight loss and pineapple go hand in hand. Since pineapple is low in calories and packed with essential nutrients and minerals, it is a healthy option for individuals who want to lose weight.

Furthermore, the fruit does not contain any type of trans or saturated fat. It also contains dietary fibre, which helps you feel fuller for a longer time and control hunger pangs. Increased fibre intake can lead to weight loss and fat loss in the body.

Pineapple Improves Heart Health

High cholesterol is a condition that can act as a gateway to various cardiovascular diseases, such as heart attack and stroke. However, this can be easily avoided by consuming pineapple.

It is known for its antioxidant properties, which help lower lipids in the body and support heart health. Furthermore, it also contains potassium, which is necessary for better heart health.

Pineapple Promotes Bone Health

Another benefit of eating pineapple is better bone health. Calcium and manganese are essential elements for maintaining strong bone health. Pineapple is packed with manganese, which is essential for bone formation.

It also helps increase bone density and prevent osteoporosis. Furthermore, it contains copper, which helps prevent bone resorption.

Pineapple Fights Infections

Another benefit of pineapple for men and women is that it helps fight infections. Pineapple is packed with vitamin C, which is a necessary ingredient that helps fight infectious agents and free radicals in the body.

It stimulates the white blood cells in the body and helps prevent the damage caused by free radicals. Additionally, it has bromelain, which helps strengthen the immune system.

Pineapple Helps with Arthritis

Arthritis is a medical condition that causes swollen joints, which leads to unbearable pain. This inflammation can be due to an imbalance in hormones. Pineapple is known for its anti-inflammatory properties.

It contains bromelain, which helps reduce inflammation in the body. Furthermore, it alleviates the pain caused by arthritis. Additionally, this enzyme helps reduce muscle soreness.

Pineapple for Healthy Skin

The benefits of pineapple on the skin are also multiple, such as its protection against oxidative damage. Free radicals in the body can cause oxidative stress, which leads to fine lines, wrinkles, etc.

Pineapple is packed with vitamin C and other antioxidants that help shield the skin against oxidative damage caused by pollution and the sun. Furthermore, it also helps in collagen synthesis, which offers a youthful appearance.

From appetisers to desserts to everything in between, pineapple can be used in varied ways in Indian food staples. Its versatility in cooking can inspire you to get creative with your meals.

Due to the various benefits of eating pineapple, it can be a great addition to an individual’s diet. Some of the popular easy-to-make pineapple recipes are listed below:**

-Paneer Apple and Pineapple Salad

-Ingredients

• cup of paneer or cottage cheese

• ¾ cup of apple cubes

• ½ cup of canned pineapple cubes

• 1 cup of cucumber cubes

• 2 tablespoons of chopped walnuts

• ½ cup of curd

• ¼ cup of fresh cream

• 2 teaspoons of tomato ketchup

• 1 teaspoon of powdered sugar

• Salt (as per requirement)

-How to Prepare

Step 1: In a bowl, add all the ingredients and mix them well.

Step 2: Prepare a dressing by adding curd, cream, ketchup, powdered sugar and salt and mix it well.

Step 3: Add the prepared dressing to the salad bowl and toss it well.

Step 4: Serve it chilled.

-Pineapple Banana Yoghurt Shake

-Ingredients

• ¾ cup of chilled pineapple cubes

• ½ cup of banana cubes

• ¾ cup of fresh curd

• 4 teaspoons of sugar

• 3 ice cubes

-How to Prepare

Step 1: In a blender, add pineapple cubes, banana cubes and fresh curd.

Step 2: Blend it until the mixture becomes smooth.

Step 3: Add sugar or water to maintain the consistency. Blend it again for 2 to 3 minutes.

Step 4: Pour a shake into the glass, add ice cubes and serve it chilled.

-Feta and Pineapple Sandwich

-Ingredients

• 2 whole wheat hot dog rolls cut into halves horizontally

• ¼ cup of sliced red capsicum

• 4 pineapple slices

• 4 feta cheese slices

• ½ cup of iceberg lettuce

• Ground black pepper to taste

• Butter for greasing

• 2 tablespoons of finely chopped celery

• 1 teaspoon of grated garlic

• 5 tablespoons of cheese spread

• Salt (as per requirement)

-How to Prepare

Step 1: Place a hot dog bun on a clean and flat surface.

Step 2: Add celery, garlic, cheese spread, black pepper and salt to a small bowl and mix well.

Step 3: Apply this prepared dressing on the lower half of the hot dog bun evenly.

Step 4: Now, place lettuce, feta cheese slice, pineapple slice and red capsicum on the bun.

Step 4: Sprinkle it with black pepper.

Step 5: Place the upper half of the bun, apply butter and grill it for 4 to 5 minutes until the side becomes golden and crispy.

Step 6: Serve immediately.

Pineapple is alluded to with various health benefits. However, it is important to be aware that overconsumption of it may invite health complications.

Some of the known pineapple side effects are listed below, so you can enjoy this fruit in moderation and with caution:

-Pineapple May Cause Gastrointestinal Discomfort

One of the significant side effects of pineapple is stomach discomfort. Pineapple contains bromelain, which is a necessary enzyme for digestive health if consumed in moderate quantities.

However, if consumed in excess, it may cause stomach cramps, diarrhoea and nausea.

-Pineapple May Cause Dental Concerns

Pineapple is an acidic tropical fruit. Excessive consumption of pineapple not only causes acid reflux and heartburn but also causes dental issues.

It can cause cavities and enamel erosion. Furthermore, it can also cause oral irritation in some individuals.

-Pineapple May Cause Allergic Reactions

Those who are allergic to pineapple and other fruits should avoid eating them. Consumption of pineapple may trigger allergic reactions, which include itching, swollen face, rashes and more. In case of allergic reactions, it is best to consult a healthcare professional.

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Pineapple’s nutritious profile makes it a great addition to a dietary regimen. Not only is this fruit delicious, but it also has various health benefits, like a strong immune system, better heart health and more.

However, while picking a pineapple, always go with a ripe and fresh one in the market. It is best to buy pineapple from a trusted source.

How much pineapple can I eat in a day?

It is safe to consume half a cup of freshly chopped pineapple daily. According to the guidelines, men should eat 30 to 38 grams, and women should eat 21 to 25 grams.

Can you mention the benefits of pineapple for women?

Eating pineapple has various benefits for women, such as better skin and bone health.

What to do after eating Pineapple?

To avoid dental concerns, it is best to rinse your mouth after eating pineapple. Besides this, you can consume other foods to counteract the bromelain effect.