Herbal Tea Benefits: Chamomile, Peppermint, Hibiscus

Herbal tea is different from regular tea. Regular tea comes from a plant called Camellia Sinensis. Herbal tea, on the other hand, is made from other plants. People use different parts of plants to make herbal tea, such as leaves, flowers, roots and seeds.

To make herbal tea, you put these plant parts in hot water. This pulls out the flavours and healthy compounds from the plants. Most herbal teas do not have caffeine, which means you can drink them any time without worrying about staying awake.

One of the most commonly drunk herbal teas is chamomile. It is made from the flowers of the chamomile plant. These flowers look a bit like daisies. Chamomile tea has a light colour and a slightly sweet taste. Many people drink chamomile tea to help them relax or sleep better.

-Active Compounds of Chamomile Tea

Because it includes a number of beneficial ingredients, chamomile tea is considered to be a nutritious drink. A compound known as apigenin is the primary one. Taking chamomile tea might help you feel more relaxed since it contains apigenin.

Additionally, flavonoids and coumarin are two additional beneficial compounds that are found in chamomile. These components perform the function of antioxidants, which are beneficial to the body.

-Chamomile Herbal Tea Benefits

Chamomile tea has many benefits for your health. Here are some of the main chamomile tea benefits:**

-Better Sleep: Many people drink chamomile tea before bed. It could help you to sleep quicker and better. This is one of the most well-known benefits of drinking herbal tea, especially chamomile.

-Less Stress and Anxiety: When you are feeling anxious or stressed out, drinking chamomile tea might help you feel more at ease.

-Helps Stomach Problems: If you have an upset stomach, chamomile tea might help. It can ease problems like indigestion, bloating and nausea.

-Stronger Immune System: Drinking chamomile tea might help your body fight off illnesses better.

-Eases Menstrual Pain: Women who suffer from painful periods may find relief from discomfort by drinking chamomile tea.

-Good for Skin: Chamomile tea can be good for your skin. You can drink it or use it on your skin.

-Blood Sugar Control: Some studies show that chamomile tea might help control blood sugar levels. This could be helpful for people with diabetes, but more research is needed.

-Herbal Tea for Weight Loss: While chamomile tea alone will not make you lose weight, however, it can be part of a healthy diet. It is a good, calorie-free drink to replace sugary beverages when you are trying to lose weight.

-How to Prepare Chamomile Tea

-Making chamomile tea is easy. Here is how to do it:

• Boil some water.

• Put a chamomile tea bag or a spoonful of dried chamomile flowers in a cup.

• Pour the hot water over the tea.

• Let it sit for about 5 minutes.

• Take out the tea bag or strain out the flowers.

• If you want, add a little honey to make it sweeter.

Peppermint tea is another popular herbal tea. It is made from the leaves of the peppermint plant. Peppermint tea has a strong, refreshing mint flavour. Many people enjoy it for its taste and for its effects on digestion.

Active Compounds of Peppermint tea

Peppermint tea contains a compound known as menthol, which is the primary active component. Menthol is the ingredient that gives peppermint its refreshingly chilly and minty aroma and flavour.

The antioxidant rosmarinic acid is also present in peppermint, which is another important component. These compounds are responsible for different health benefits of peppermint tea.

Peppermint Herbal Tea Benefits

Peppermint tea has several health benefits. Here are some of the main peppermint tea benefits:**

-Helps Digestion: This is one of the most common reasons people drink peppermint tea. It can help with problems like bloating, gas and indigestion.

-Eases Headaches: The menthol in peppermint can help relax muscles and ease pain. This is why some people find peppermint tea helpful in curing headaches.

-Clears Blocked Noses: When you have a cold, the menthol in peppermint tea can help clear your nose and make it easier to breathe.

-Increases Energy: Even though peppermint tea does not have caffeine, it can boost alertness and focus. This makes it a good drink for when you need a boost but do not want caffeine.

-Freshens Breath: As you might expect from its minty flavour, peppermint tea is good for freshening your breath.

-Might Help with Weight Loss: Some studies suggest that peppermint might help reduce appetite. While peppermint tea alone will not make you lose weight, it could be part of a healthy diet plan. This is one way that herbal tea and weight loss might be connected.

-Reduces Stress: Drinking warm peppermint tea can be relaxing. Also, the smell of peppermint has been shown to reduce stress and anxiety.

-Improves Sleep: While not as well-known for sleep benefits as chamomile, some people find that peppermint tea helps them relax before bed.

How to Prepare Peppermint tea

-Making peppermint tea is simple:

• Boil some water.

• Put a peppermint tea bag or a spoonful of dried peppermint leaves in a cup.

• Pour the hot water over the tea.

• Let it sit for 5-7 minutes.

• Take out the tea bag or strain out leaves

• You can add honey if you like, but many people enjoy peppermint tea without any sweetener.

• Regular consumption of peppermint tea can be a refreshing way to enjoy its health benefits.

Hibiscus tea is made from different parts of the hibiscus flower. It has a deep red colour and a tart flavour that some people compare to cranberries. People across the globe drink hot or cold hibiscus tea.

-Active Compounds of Hibiscus Tea

Compounds known as anthocyanins are responsible for the vibrant colour of hibiscus tea. All of them are very effective antioxidants. In addition, hibiscus tea contains a significant amount of vitamin C and other organic acids. These ingredients are responsible for the product's sour flavour as well as many of its health benefits.

-Hibiscus Herbal Tea Benefits

Hibiscus tea offers several health benefits. Here are some of the main hibiscus tea benefits:

Heart Health: One of the most well researched advantages of hibiscus tea is its influence on the heart. It can help to decrease blood pressure and "bad" cholesterol levels.

Rich in Antioxidants: The anthocyanins in hibiscus tea are strong antioxidants. These help protect your body from damage caused by harmful substances called free radicals.

Liver Health: Drinking hibiscus tea might be good for your liver. It may help reduce fat buildup in the liver and protect it from damage.

Fights Bacteria: Hibiscus has properties that help fight certain types of bacteria. This might help prevent some infections.

Mood Improvement: Some research suggests that hibiscus tea might help improve mood. It could potentially help with symptoms of depression, but more research is needed.

Skin Health: The vitamin C in hibiscus tea is good for your skin. It can help your skin look healthy and may reduce signs of ageing. This is one of the hibiscus tea benefits for skin that many people appreciate.

Supports Immune System: The high amount of vitamin C in hibiscus tea can help boost your immune system. This might help your body fight off illnesses better.

-How to Prepare Hibiscus Tea

• Boil some water.

• Put a hibiscus tea bag or 1-2 spoonfuls of dried hibiscus flowers in a cup.

• Pour the hot water over the tea.

• Let it sit for 5-7 minutes.

• Take out the tea bag or strain out flower

• Add honey or sugar to reduce tartness.

• Cool it and add ice for a nice cold drink.

While herbal teas like chamomile, peppermint, and hibiscus offer numerous health benefits, it's crucial to remember that they are complementary to, not substitutes for, proper medical care. This is where the importance of a health insurance policy comes into play.

A comprehensive medical insurance plan can work hand-in-hand with the wellness benefits of drinking herbal teas. For instance, while chamomile tea may help with sleep and anxiety, a good insurance policy ensures you have access to professional mental health services if needed. Similarly, while peppermint tea can aid digestion, health insurance covers more serious gastrointestinal issues requiring medical intervention.

At TATA AIG, we offer curated plans for the different needs, like health insurance for senior citizens, families, would-be mothers and more.

Moreover, our progressive health insurance plans recognise the value of alternative and complementary therapies, covering AYUSH treatments. This integration of traditional and alternative approaches ensures a more holistic approach to health.

Herbal teas like chamomile, peppermint and hibiscus are good for your health in many ways. They can help you feel better when you drink them regularly. Moreover, most herbal teas are caffeine-free, so you can have a guilt-free cup of a herbal tea of your choice to refresh your mood.

Remember, while herbal teas can contribute to overall wellness, a robust health insurance policy provides the security and access to care needed for comprehensive health management.

What is chamomile and hibiscus tea good for?

Chamomile and hibiscus tea may help reduce inflammation, lower blood pressure, and promote relaxation. Chamomile has calming effects, while hibiscus is rich in antioxidants.

Together, they may support digestive health, boost immunity and improve sleep quality. However, more research is needed to confirm some of these potential benefits.

What does chamomile tea and peppermint tea do?

The relaxing effects of chamomile tea are popular, and it has the ability to improve sleep quality and reduce feelings of anxiety. Tea made with peppermint can be beneficial for calming stomach issues, relieving headaches and enhancing breath freshness.

Combined, they may offer a relaxing and stomach-soothing blend that can be particularly beneficial after meals or before bedtime.

What are the health benefits of chamomile herbal tea?

Chamomile tea can help with digestion, sleep and anxiety. Because of its anti-inflammatory properties, it can help in the maintenance of healthy skin and reduce the possibility of developing certain disorders.

There are some studies that show it can decrease menstruation discomfort and blood sugar levels, but additional study is required to further investigate this possibility.

Which herbal tea has the best health benefits?

Different herbal teas offer various health benefits, making it difficult to choose a single "best" option. Green tea is often praised for its high antioxidant content and potential to boost metabolism. Other beneficial teas include chamomile for relaxation, peppermint for digestion and ginger for nausea relief.

Disclaimer: This is a general guide on Herbal Tea Benefits: Chamomile, Peppermint, Hibiscus. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.