Health Benefits of Green Peas

Green peas are rich in various essential nutrients, such as vitamins, minerals, fibre and more. Let us examine the dried peas' nutritional value per 100 grams.

Since green peas are packed with some essential nutrients, it is popularly used in daily cooking. Some of the most significant green peas benefits are listed below:

Green Peas Stabilise Blood Sugar Level

Green peas have a low glycemic index (GI), which means they do not spike blood sugar levels rapidly after eating. Diets rich in low-GI foods stabilise blood sugar levels.

Also, green peas reduce the risk of obesity in people who are diabetic or at risk of diabetes.

Green Peas for Weight Loss

Green peas are low in calories and rich in protein and fibre content. Including some servings of green peas in your diet can do wonders for your waistline.

Both protein and fibre present in green peas keep you feeling full to avoid any cravings and reduce appetite. This increases the chances of weight loss even more.

Green Peas Improve Heart Health

The dietary fibre present in green peas helps in reducing cholesterol levels. High cholesterol contributes to heart diseases. Hence, foods that lower blood cholesterol levels lower the chances of heart-related issues.

Not only this, but the antioxidant properties of peas also decrease the kind of inflammation that can trigger heart disease. As green peas are rich in vitamin B, they reduce the risk of heart-related problems.

Green Peas Lower Inflammation

Oxidative stress and chronic inflammation lead to neurological disorders, cardiovascular disorders and cancer. Hence, it becomes important to add anti-inflammatory foods to our diet to manage inflammation.

The powerful anti-inflammatory and antioxidant properties of green peas can fight oxidative damage. These antioxidants bind to free radicals and decrease their ill effects on the body.

Green Peas Improve Skin Health

A significant benefit of green peas for the skin is their high vitamin C content, which improves skin health.

Vitamin C is helpful for the production of collagen, which keeps the skin youthful and supple-looking. Adding green peas to your diet can help maintain radiant and healthy skin.

Green Peas Prevent Cancer

Another known green peas benefit is that they help prevent cancer. Consistently including legumes such as green peas in your daily diet might lessen the risk of cancer. This is because of their high antioxidant levels, known as saponins.

These compounds protect against various forms of cancer. Hence, the consumption of green peas is a must for people who have cancer.

Green peas, with their distinct flavour and delectable taste, are a versatile ingredient in various cuisines.

From soups to appetisers to the main course menu, green peas can be a part of everything. Here are some popular green pea recipes to inspire your culinary creativity:

Green Peas Soup

Ingredients

• 1 chopped potato

• ½ cup of Mint leaves

• 1 chopped onion

• 1 cup of frozen green peas

• Olive oil (as per requirement)

• 1 cup of vegetable broth

• Salt (as per requirement)

• Black pepper (as per requirement)

How to Prepare

• Step 1: In a pan, add olive oil and saute the onions and potatoes in it until soft.

• Step 2: Then add broth and chopped potatoes and cook them for 10 minutes.

• Step 3: After that, add all the frozen peas and cook them until they are soft.

• Step 4: Then switch off the gas and stir in fresh mint and seasonings.

• Step 5: Allow it to cool.

• Step 6: Keep blending it until it is creamy and smooth.

• Step 7: Pour the soup into a bowl and serve.

Green Peas Curry

Ingredients

• 2 cups of dried green peas

• 1 tablespoon cumin seeds

• 2 tablespoon oil

• 1 small stick of cinnamon

• 1 large finely chopped onion

• 2 finely chopped green chilli

• 1 tablespoon ginger garlic paste

• 1 tablespoon chilli powder

• 1 tablespoon coriander powder

• 2 finely chopped tomato

• 1 tablespoon cumin powder

• 1 tablespoon turmeric powder

• 1 tablespoon garam masala powder

• Salt (as per requirement)

• Coriander leaves to garnish

• Lemon juice

How to Prepare

• Step 1: Add the overnight-soaked green peas to a pressure cooker. Add water and salt and let them boil for 3-4 whistles. Switch off the gas and allow the steam to release by itself.

• Step 2: Add oil to a pan, let it heat and then add cinnamon and cumin in it.

• Step 3: Then add chopped onions and green chillies and saute them until they turn golden.

• Step 4: After that, add ginger garlic paste and mix them all well.

• Step 5: Now, add chopped tomatoes and cook them until they are soft and mushy.

• Step 6: Then add spice powders and salt and mix them well.

• Step 7: Add cooked peas along with the liquid and stir them well.

• Step 8: Simmer it all for a few minutes.

• Step 9: Add coriander and lemon juice to the cooked curry.

• Step 10: Serve it hot.

Green peas have various health benefits when consumed in the correct quantities. However, the consumption of green peas in high amounts can cause various side effects. Some of the potential green pea's side effects are:

Green Peas May Cause Bloating

Some people experience bloating when they eat a lot of green peas. These peas contain antinutrients such as phytic acid and lectin, which may cause bloating accompanied by flatulence and gas. Decreasing the amount of peas you eat at a time to ⅓rd cup can help you avoid these issues.

Green Peas Can Boost Uric Acid Levels

Individuals with gout and kidney problems should be cautious when consuming peas. Peas contain more purine content compared with other legumes.

Purines are compounds that are broken down into uric acid, which can lead to kidney stones if not managed properly.

Green Peas Can Lead To Weight Gain

While green peas are known for their cholesterol and blood sugar control, their carbohydrates and proteins can also contribute to weight gain.

It is important to consume green peas in moderation to avoid issues of weight gain and obesity, ensuring a balanced diet.

Green peas are a nutritional powerhouse packed with essential vitamins and minerals. They have various benefits, such as aiding in weight loss, stabilising blood glucose levels, improving heart health and more.

They are a versatile vegetable that has been used in various commercial applications as well. However, green peas should be eaten in moderation. Excessive consumption may lead to bloating, gas and more.

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Can I eat green peas daily?

Yes, you can eat green peas daily in moderation, as they are a good source of protein, fibre, vitamins and minerals. However, consuming them in excess may cause digestive discomfort due to their high fibre content.

What is green peas fibre content?

Green peas are a rich source of fibre. Each 100 grams of green peas contains 5 to 6 grams of fibre.

Are green peas high in protein?

Yes, green peas are relatively high in protein compared to other vegetables. They contain about 5 grams of protein per 100 grams, making them a good plant-based protein source, especially for those following vegetarian or vegan diets.

Disclaimer: This is a general guide on the Health Benefits of Green Peas. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.