Health Benefits Of Swastikasana
With modern lifestyles and stressful work cultures, maintaining good physical and mental health has become even more crucial to sustaining a healthy and fulfilling life. Practising Yoga helps harmonise the body, mind and spirit, promoting both physical and mental well-being.
Health Benefits of Bhringraj Oil
False Daisy, or as it is known in India, bhringraj, is a herb that belongs to the sunflower family and holds special significance in Ayurveda. Also known as Kesharaj, which means “ruler of the hair”), bhringraj oil has unique properties that heal and address various health concerns, especially the hair. Bhringraj oil uses are widely known to promote hair growth, strengthen hair, and prevent dandruff and greying. However, bhringraj benefits extend well beyond hair care. Before diving into the use of bhringraj oil, let us learn what it is.
Health Benefits of Oatmeal
Breakfast is often considered to be the most important meal of the day. Yet, it is safe to say that it is also the most perplexing one. There are plenty of online nutritionists speaking about foods you must avoid in the morning, however, there are few who will tell you what to eat. If you are on a health journey and seeking food that is not simply filling but also healthy, you need not look any further than oatmeal. Right from promoting weight loss and helping lower blood sugar levels to reducing the risk of heart diseases, the benefits of oatmeal for breakfast are plenty. But before we unravel the advantages of oatmeal, let us quickly understand what oatmeal is.
Health Benefits of Pink Himalayan Salt
Himalayan pink salt has taken the health and wellness world by storm thanks to its vibrant pink colour, distinctive flavour, and potential health-boosting properties. Unlike regular table salt, this natural mineral is packed with trace elements like magnesium, potassium and calcium that can offer more than just flavour to your dishes. But what health benefits does it actually provide, and why should you consider adding it to your daily diet? In this article, we will explore the unique qualities of Himalayan pink salt, getting deeper into the pink salt benefits and learning how it may contribute to improved hydration, better digestion and overall wellness.
Health Benefits of Nagkesar
Ayurveda is full of beneficial herbs and plants that can cure many human diseases. One such herb is Nagkesar. Native to tropical Burma, Nepal, Thailand, Malaysia and the Philippines, Nagkesar is known as the national tree of Sri Lanka and the state tree of Mizoram from India. Every part of Nagkesar is useful and can help in getting relief from various ailments. Nagkesar uses, and benefits are many. In the article, you will find some of those uses that you can apply at home.
Health Benefits of Jackfruit (Kathal)
Jackfruit, or kathal, scientifically known as Artocarpus heterophyllus, is a tropical fruit grown in various regions of Asia. It is grown in abundance in countries like India, Sri Lanka, Bangladesh, etc. The jackfruit tree, a medium-sized tree that can be grown in all seasons, bears a unique fruit. With an average weight of 3.5 kg to 10 kg and a potential to grow as big as 25 kg, jackfruit is truly one-of-a-kind! The fruit is rich in nutrients and offers various benefits. In this blog, we will understand the nutritional value, usage, side effects and benefits of raw jackfruit.
Health Benefits Of Swastikasana
With modern lifestyles and stressful work cultures, maintaining good physical and mental health has become even more crucial to sustaining a healthy and fulfilling life. Practising Yoga helps harmonise the body, mind and spirit, promoting both physical and mental well-being.
Health Benefits of Bhringraj Oil
False Daisy, or as it is known in India, bhringraj, is a herb that belongs to the sunflower family and holds special significance in Ayurveda. Also known as Kesharaj, which means “ruler of the hair”), bhringraj oil has unique properties that heal and address various health concerns, especially the hair. Bhringraj oil uses are widely known to promote hair growth, strengthen hair, and prevent dandruff and greying. However, bhringraj benefits extend well beyond hair care. Before diving into the use of bhringraj oil, let us learn what it is.
Health Benefits of Oatmeal
Breakfast is often considered to be the most important meal of the day. Yet, it is safe to say that it is also the most perplexing one. There are plenty of online nutritionists speaking about foods you must avoid in the morning, however, there are few who will tell you what to eat. If you are on a health journey and seeking food that is not simply filling but also healthy, you need not look any further than oatmeal. Right from promoting weight loss and helping lower blood sugar levels to reducing the risk of heart diseases, the benefits of oatmeal for breakfast are plenty. But before we unravel the advantages of oatmeal, let us quickly understand what oatmeal is.
Health Benefits of Pink Himalayan Salt
Himalayan pink salt has taken the health and wellness world by storm thanks to its vibrant pink colour, distinctive flavour, and potential health-boosting properties. Unlike regular table salt, this natural mineral is packed with trace elements like magnesium, potassium and calcium that can offer more than just flavour to your dishes. But what health benefits does it actually provide, and why should you consider adding it to your daily diet? In this article, we will explore the unique qualities of Himalayan pink salt, getting deeper into the pink salt benefits and learning how it may contribute to improved hydration, better digestion and overall wellness.
Health Benefits of Nagkesar
Ayurveda is full of beneficial herbs and plants that can cure many human diseases. One such herb is Nagkesar. Native to tropical Burma, Nepal, Thailand, Malaysia and the Philippines, Nagkesar is known as the national tree of Sri Lanka and the state tree of Mizoram from India. Every part of Nagkesar is useful and can help in getting relief from various ailments. Nagkesar uses, and benefits are many. In the article, you will find some of those uses that you can apply at home.
Health Benefits of Jackfruit (Kathal)
Jackfruit, or kathal, scientifically known as Artocarpus heterophyllus, is a tropical fruit grown in various regions of Asia. It is grown in abundance in countries like India, Sri Lanka, Bangladesh, etc. The jackfruit tree, a medium-sized tree that can be grown in all seasons, bears a unique fruit. With an average weight of 3.5 kg to 10 kg and a potential to grow as big as 25 kg, jackfruit is truly one-of-a-kind! The fruit is rich in nutrients and offers various benefits. In this blog, we will understand the nutritional value, usage, side effects and benefits of raw jackfruit.
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