Health Benefits of Radish

There are various types of radish available, hence its various colours, like white, red, purple and others. It has an intense taste because of the compound isothiocyanate. Let us have a look at the radish nutrition per 100 grams.

Since radish is packed with essential nutrients, it has various health properties. These include liver and heart protection. Let us have a close look at the various health benefits of radish.

-Radish Supports Healthy Digestive System

One of the significant benefits of labanos or radish is that it helps improve digestive health. It has a unique combination of insoluble and soluble fibre.

The soluble fibre present in radish dissolves in water and assists in diarrhoea by removing excess fluid. Insoluble fibre, which does not dissolve in water, adds bulk to the stool, thus promoting regular bowel movement.

-Radish is Good for Heart Health

Another crucial benefit of mooli or radish is that it contains nutrients that are good for heart health. It belongs to the superfood cruciferous vegetable family, which contains antioxidants called anthocyanins, which lower the chances of heart disease.

This antioxidant protects the heart from inflammation caused by oxidative stress. Furthermore, it also helps lower blood pressure, which is the main reason for various heart ailments.

-Radish Controls Blood Glucose Level

Our body produces insulin, which helps stabilise blood glucose levels. However, those with diabetes do not produce insulin. However, radishes can help with that.

They contain a compound called anthocyanins, which can help improve insulin sensitivity. Furthermore, they also contain a compound called catechin, which helps trigger insulin secretion.

-Radish Supports Immune Function

Another significant radish benefit is that it supports immune function. Radish is loaded with vitamin C, which is necessary for better immune health. Vitamin C contains antioxidants, which protect the immune system from oxidative stress and free radical damage.

In addition, radish also contains selenium, another immune-boosting compound. This compound helps improve immune response.

-Radish Prevents Cancer

Brassicaceae family vegetables like radishes possess anticancer properties. The vegetable contains sulphur-containing substances, which help prevent the formation of cancerous cells in the body.

Furthermore, radishes also contain isothiocyanate compounds, which prevent the formation of tumours in the body. Regular consumption of radish helps eliminate cancer-causing cells from the body.

-Radish Improves Skin Health

Another known radish benefit is better skin health. Radish is very hydrating, which helps to offer natural hydration to the skin and improve its texture.

Furthermore, radishes are also high in vitamin C content, which helps boost collagen production and improve the elasticity of the skin.

Additionally, it also offers protection to the skin from UV ray damage. The vitamin B6 content present in radish prevents premature ageing and acne breakouts.

Radishes are low in calories and high in fibre and water, which makes them suitable for people looking for nutritious and healthy dishes. Below are some of the popular radish dishes to try at home.

-Radish Stir Fry

-Ingredients

• 2 radishes peeled and chopped

• 1 sprig of curry leaves

• 1 tablespoon of sesame oil

• 1 teaspoon of black urad dal

• 1 teaspoon of chana dal

• 2 teaspoons of red chilli powder

• 1 teaspoon of coriander powder

• ⅛ teaspoon of turmeric powder

• 1 teaspoon of cumin seeds

• Salt (as required)

-How to Prepare

Step 1: Heat a pan on low flame and add sesame oil.

Step 2: Next, add chana dal, curry leaves, cumin seeds and black urad dal.

Step 3: Cook the mixture until cumin seeds start to crackle.

Step 4: Add turmeric, coriander, chilli powder and salt.

Step 5: Next, add radish and cook it for a minute.

Step 6: Add half a cup of water to the mixture and stir it well.

Step 7: Cook it well until the radish becomes soft, and stir the mixture occasionally.

Step 8: Once the radish is cooked, cook for another minute on high flame so that excess water evaporates.

Step 9: Switch off the flame and serve the radish with rasam and rice.

-Braised Radish Leaves Curry

-Ingredients

• 2 cups of radish leaves washed and chopped

• 1 clove garlic

• ¼ cup of tomatoes

• ¼ cup of red onion

• 1 medium green chilli

• ¼ teaspoon of roasted cumin powder

• 1 teaspoon of garam masala powder

• ½ teaspoon of fresh ginger root grated

• 1 teaspoon of cooking oil

• ¼ cup of coconut milk

• Salt (as required)

-How to Prepare

Step 1: Heat a pan and add oil.

Step 2: Next, add the onion, chillies, garlic and ginger and saute until the onion turns light brown.

Step 3: Next, add tomatoes and cook until tomatoes become soft.

Step 4: Add radish leaves and saute it for 2-3 minutes. Switch off the flame and let it cool.

Step 5: Once the mixture is cool, blend it.

Step 6: Now add the blended mixture to the pan and add dry ingredients such as cumin powder, salt and garam masala powder.

Step 7: Stir the mixture well and then add coconut milk.

Step 8: Let the mixture simmer for 5 minutes on medium flame.

Step 9: Switch off the flame and serve the curry with chapati or rice.

Radishes have a rich nutritious profile and various health benefits. However, it should be consumed in appropriate quantities to avoid any side effects. Some of the common side effects of radishes are:

-Radish May Trigger Food Allergies

One significant side effect of excessive radish consumption is that it may trigger allergic reactions in some individuals, especially those with food allergies to mustard family vegetables.

However, the severity of the allergic reaction may vary depending on the health condition. The symptoms may include inflamed skin, red marks, itching, etc.

-Radish May Cause Low Blood Sugar Level

Radishes have a high fibre content and a low glycemic index. They are safe to consume if taken in moderate quantities.

However, if consumed in excessive quantities, they may lead to hypoglycemia for individuals on diabetes medications. Hence, it is crucial to consult with a doctor before incorporating radish into your diet.

-Radish May Impair Thyroid Functioning

Radishes contain goitrogens, which can interfere with thyroid function by inhibiting iodine uptake.

This is primarily a concern for individuals with existing thyroid conditions or iodine deficiency. For people with such conditions, it is best to consult with healthcare professionals before incorporating radish into your diet.

Radish is a powerhouse of nutrition and is also low in calories. Due to its various health benefits, it is part of various food staples. From starters to main courses, radish has been actively used in various dishes.

However, it should be consumed in moderation. Further, while picking radish, always go with the fresh one. Remember, it is best to wash the radish properly before use to avoid any stomach-related illness.

Radish is power-packed with nutrition and is a great addition to your diet. However, a healthy lifestyle goes beyond eating the right food and keeping yourself healthy.

It also demands preparing yourself for unforeseen medical emergencies. These unexpected medical expenses can take an immense toll on your physical and mental health. Keeping that in mind, many individuals plan their finances by investing in health insurance plans.

It acts as a safety net during various medical emergencies. With adequate medical insurance coverage, you can get quality medical care in any hospital without dipping your savings.

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-Is it okay to eat radish every day?-

Yes, eating radishes every day can be beneficial due to their low calories and high nutrient content. However, it should be consumed in moderation.

-How much radish should I consume in a day?-

A good daily serving of radish is about half to one cup, depending on your overall diet and preferences.

-Are vitamin C content available in radishes?-

Yes, radishes are a good source of vitamin C, which is important for immune function, skin health and antioxidant protection. One cup of raw radishes provides about 14% of the recommended daily intake of vitamin C.

-Disclaimer: This is a general guide on the Health Benefits of Radish. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.