Health Benefits of Travelling Abroad

How often do you sit at your desk and daydream about sunny beaches or adventurous mountainous treks and save these plans for a year-end trip? Even simply thinking about travelling can make you smile. When you actually take this trip, your body and mind work together to make you feel rejuvenated. However, while planning any vacation, whether it is domestically or internationally, one must secure their trip with a comprehensive travel insurance plan. Let’s now take a look at the health benefits of travelling:

• Busts Stress

Stress is a silent killer. Not only does it wreck your emotional well-being, but chronic stress silently poisons your physical health. Short-term physical effects of stress include headaches, improper digestion, disruptive sleep, exhaustion, etc. Whereas prolonged stress can lead to chronic conditions such as high blood pressure, diabetes, gastrointestinal conditions, etc. Safe to say that stress must be effectively managed for a happy and healthy life.

In addition to exercise and meditation, another way to lower stress levels is by travelling. One of the most immediate health benefits of active travel is stress reduction. According to Finnish researchers, to reap the many physical benefits of travelling, your vacation must last anywhere between seven to 11 days. These health benefits of travelling even last after the vacation to improve the quality of sleep and mood.

You can have the perfect vacation by investing in comprehensive travel insurance and leaving the stress of travel contingencies to your insurance provider.

• Boosts Immunity

After the onslaught of the infamous COVID-19 pandemic, individuals realised the importance of a strong immune system. And amongst the important physical benefits of travelling, immunity boosting ranks high. The logic behind it is simple: when you travel, your body is exposed to several different environments and is compelled to create stronger antibodies that significantly improve the strength of your immune system. When you venture out, there are several infinitesimal pathogens and organisms that your body has to adjust to, which keeps it grounded and strong.

If you don’t want COVID-19 to interrupt your plans, invest in a comprehensive travel insurance plan to manage all covid related travel contingencies.

• Reduces Risk of Heart Disease

Heart ailments are among the leading causes of death in India. According to a report by the Indian Council of Medical Research, as many as 10 million people in India die every year due to cardiovascular ailments. However, several studies indicate that travelling may help lower the risk of heart disease. These heart health benefits of travelling abroad can be attributed to the opportunity to be more active. To reap the heart-related benefits of travelling, you can opt for walking or cycling when you are travelling.

If you are suffering from heart ailments, you must inform your travel insurance provider of the same to check whether your travel insurance policy would cover heart-related medical emergencies.

• Enhances Creativity

Are you facing a creative slump? If yes, we recommend travelling to help your mind with innovative ideas. By experiencing a different culture, your mind can come up with creative ideas and think more deeply.

Adam Galinsky (professor at Columbia Business School) has authored several studies investigating the link between creativity and international travel. According to him, engaging in foreign experiences enhances their cognitive flexibility and induces an integrative thought process. And so, improved creative thinking is among the most coveted advantages of travelling.

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Strengthens Mental Health

There are several mental health benefits of travelling, right from changing your mindset to destressing. You must have observed that you feel happy when you are travelling because it gives you a much-needed break from routine. Even when you are simply planning for a trip, you feel happier. Essentially, the mental health benefits of travelling begin before you even take the trip.

If you are looking for some additional mental health advantages of travelling, you will be happy to discover that travelling also reduces your risk of depression. According to a study released by the Marshfield Clinic in Wisconsin, women who go on a vacation at least twice a year are less likely to suffer from chronic stress and depression. This was in comparison to those who vacation less than once every two years.

However, it is important to note that your travel insurance policy does not cover any loss or damage owing to mental disorders.

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Offers a Different Perspective

A routine life can make individuals feel monotonous. There is hardly a more appropriate solution than experiencing new cultures to break from this monotony. Even simple experiences, such as learning a new recipe or engaging in downtime activities like the locals, can give you a new perspective. You may even discover an interest in things you did not have an opportunity to explore in your hometown. The mental health benefits of travelling are several, but one of the most helpful ones includes looking at your worries from a fresh perspective.

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Improves Confidence and Self-Esteem

There is more to travelling than relaxing spas and unwinding on the beach. When you travel to a new destination (especially abroad), the place's culture is different from yours, and you may struggle with many things. Whether navigating through the crowds, getting lost, struggling with locations and destinations, trying to overcome the language barrier, etc., overcoming these challenges can give you a rewarding feeling of accomplishment. And so, amongst the many health benefits of travelling abroad, a boost of confidence and improved self-esteem cannot be underplayed.

You can rely on your comprehensive travel insurance for more distressing travel contingencies such as loss of passport or misplaced luggage.

In the rush of life, it is easy to ignore our health and well-being. How often have you thought of meditating to relieve stress or taking morning walks to improve your heart health? But these endeavours all last for only a few days until you are pulled again into attending to responsibilities. However, whether it is small weekend getaways or longer trips, the health benefits of active travel are too good to miss out on.

Whenever you make a trip, you must secure it adequately with a comprehensive travel insurance plan. To save time, you can buy travel insurance online, making it easy to compare travel insurance plans. The travel insurance policy by Tata AIG secures all journeys from a host of unpleasant scenarios, from trip curtailment, and medical emergencies to lost passports, etc.

Now that you know what are the benefits of travelling, pack your bags and experience an unmissable journey.