Surya Namaskar for Weight Loss

Surya Namaskar is a series of 12 different yoga poses. Let us understand each of the yoga poses in detail:

• Pranamasana (Prayer Pose)

For this pose, you have to stand on your mat and keep your shoulders broad. Keep your hands to your sides and lift them up. Inhale as you bring up your hands and exhale when you bring them down in a prayer pose.

• Hastauttanasana (Raised Prayer Pose)

Now, in this pose, you transform from the prayer pose to an arched backstretch. Next, lift your hands up and elongate the body. This is a great mudra for weight loss, and it will also help you correct your posture.

• Hastapadasana (Hand to Foot Pose)

Now, you have to exhale and then bend downwards from your waist. You must ensure your back remains straight at all times. If you have just begun yoga, you can fold your knees and touch your palms to your mat. This is a great Surya mudra for weight loss, and it will help you keep your posture in check.

• Ashwa Sanchalanasana (Equestrian Pose)

In this pose, you have to take your left leg back and keep your right leg between the palms of your hands. The left knee must touch the ground while pushing your pelvis towards the ground. Keep your back upright at all times and your face also looking upwards. Moreover, focusing on your breath is essential. This is one of the best ways to get the benefits of Surya Namaskar.

• Dandasana (Stick Pose)

This pose is also known as the plank, and in this, you have to take your right leg back. Keep your arms perpendicular to the ground and balance the weight of your body on them. Ensure that you keep breathing, and the legs should be hip-width apart. This is one of the best asanas when it comes to Surya Namaskar for weight loss.

• Ashtanaga Namaskaar (Saluting with eight body parts)

Now you have to bring your chest, knees, and forehead to the floor while you raise your hips. While you are doing this, also tuck your toes in and keep your breaths in check. This is a great Surya mudra for weight loss, but you have to keep your posture in check.

• Bhujanga Asana (Cobra Pose)

Next, bring your chest up while sliding forward. Your hands should be firmly on the ground while keeping your arms near your ribs. Ensure that you are looking upwards while your chest is outwards and your pelvis is pushing towards the ground. This is one of the best asanas when it comes to Surya Namaskar for weight loss.

• Adho Mukh Savana (Downward Dog Pose)

Lift your waist up while you keep your feet and hands firmly on the ground. The body should be in a triangular position. Remember to keep your back straight, and you can always bend your knees a little to avoid stretching your hamstrings painfully. This is one of the best Surya mudras for weight loss, but you have to keep your posture in check.

• Ashwa Sanchalanasana (Equestrian Pose)

This pose is similar to the one that you did before. However, the whole asana needs to be done with your right leg instead of your left this time. This is one of the best ways to get the benefits of Surya Namaskar.

• Hastapadasana (Hand to Foot Pose)

Now, you have to exhale and then bend downwards from your waist. You must ensure your back remains straight at all times. If you have just begun yoga, you can fold your knees and touch your palms to your mat. This is a great Surya mudra for weight loss, and it will help you keep your posture in check.

• Hastauttanasana (Raised Prayer Pose)

This is similar to the second pose. First, you transform from the prayer pose to an arched backstretch. Next, lift your hands up and elongate the body. This is a great mudra for weight loss, and it will also help you correct your posture.

• Tadasana (Tree Pose or Standing Pose)

This is the end. You have to exhale properly and bring your hands to your sides. This is a great Surya mudra for weight loss, and it will also help you correct your posture.

Here is the list of Surya Namaskar yoga benefits:

• It provides your body flexibility and ensures that all your joints are healthy.
• It helps you strengthen your muscles and joints, which is very important.
• It aids weight loss and keeps your digestive system in check.
• It can provide you with healthy, youthful, and glowing skin.
• It is not just great for your physical health but can help you enhance your mental well being.
• It detoxifies your body and improves the circulation of blood.

Thus, to ensure that you get all the Surya Namaskar benefits, it is essential to practice this daily and also follow all the steps diligently. In addition, you must ensure that your postures are accurate so that you can make the most of the Surya Namaskar yoga benefits. While you are practising Surya Namaskar for your health, it is also essential to have a health insurance policy to remain stress-free if there is a medical emergency. Also, due to the pandemic, having Covid-19 insurance has become even more prudent.