Is Mushroom Good For Pregnancy?

Mushrooms have a rich nutritional profile, as they are packed with vitamins and minerals that offer various health benefits. Let us delve into the nutritional profile of 100 grams of fresh button mushrooms to understand their nutritional value in detail.

Yes, mushrooms are indeed safe for consumption during pregnancy, when enjoyed in moderation. However, if you have a known food allergy related to mushrooms, it is best to steer clear.

Most edible mushrooms, such as straw mushrooms, are known for their fibre and protein content, which are particularly beneficial during pregnancy.

Furthermore, mushrooms are loaded with essential vitamins and minerals that help fulfil the body's requirements during pregnancy.

However, mushroom-related poisoning is not unheard of, hence it is crucial to buy mushrooms from reputed food stores to ensure their safety.

Mushrooms are nutritional powerhouses as they have various bundled nutrients such as niacin, folate and calcium, which are needed more during pregnancy. Some of the known mushroom benefits for females are listed below:

-Mushrooms Promote Healthy Bones:

One of the benefits of mushrooms during pregnancy is better bones. They are a good source of vitamin D, which is essential for calcium absorption and bone health.

Additionally, mushrooms contain minerals like potassium and magnesium that support bone strength. Including mushrooms in your diet can contribute to maintaining bone density and overall skeletal health.

-Mushrooms Boost Immune System:

Another reason to incorporate mushrooms during pregnancy's first trimester is that they boost the immune system. Mushrooms are packed with antioxidants like ergothioneine and selenium, which help fight free radicals and keep you healthy during pregnancy.

Furthermore, the anti-inflammatory properties of mushrooms can also help manage pregnancy-related inflammation.

-Mushrooms Elevate Haemoglobin:

Mushrooms can help elevate haemoglobin levels due to their iron content, which is crucial for the production of haemoglobin in red blood cells. Adequate iron intake helps prevent anaemia and supports overall blood health.

Additionally, mushrooms contain vitamin B12, which aids in the formation of red blood cells and supports healthy blood levels.

-Mushrooms Aid in Digestion:

Another reason to consume mushrooms in pregnancy's third trimester is that they aid in digestion. Mushrooms are rich in dietary fibre, which helps prevent irritable stomach conditions like constipation, stomach cramps and more.

They also help absorb essential nutrients and offer smooth bowel movements. In addition, mushrooms contain protein, which is crucial as it helps build mass and promotes the overall development of the baby.

-Mushroom in Gestational Diabetes:

A strong reason to consume mushrooms during pregnancy's first trimester is that they help treat gestational diabetes. Mushrooms have a low glycemic index (GI) between 10 and 15, which simply means they have a very low impact on blood sugar levels.

Furthermore, they are rich in dietary fibre, which slows down the absorption of nutrients in the body, which also helps in managing gestational diabetes.

-Mushrooms are Rich in Vitamin B:

Another benefit of mushrooms during pregnancy is that they are rich in complex vitamin B components. These components include pantothenic acid, niacin, riboflavin and thiamine, which are helpful for the mother and baby.

The riboflavin present in mushrooms helps develop strong bones, good eyesight and more. Furthermore, niacin helps maintain cholesterol levels, which is good for mother and foetus health. Thiamine helps in the brain development of the foetus.

-Mushrooms are Rich in Antioxidant:

Mushrooms are a rich source of antioxidants like ergothioneine, selenium, etc., that prevent the body from free radical damage. The ergothioneine present in mushrooms is a naturally produced antioxidant that protects the body's cells.

Furthermore, the selenium present in mushrooms also possesses antioxidant properties. Additionally, it contains potassium and zinc, which are essential for the development and growth of the baby.

Mushrooms are nutritionally balanced and healthy food options for pregnant women. A wide variety of mushroom recipes are available that can be prepared easily at home.

Healthy Mushroom Soup

Ingredients

• 1 cup of shiitake mushrooms

• ⅔ cup of chopped white onion

• ½ cup of chopped kale

• ½ cup of chopped celery stalks

• 1 cup chopped bok choy

• 6 cloves of minced garlic

• ½ teaspoon of turmeric powder

• 1 teaspoon of sea salt

• 2 cups of water

• ¼ teaspoon of black pepper

• 1 tablespoon of coconut oil

How to Prepare

Step 1: Heat coconut oil in a soup pot.

Step 2: Add minced garlic and cook until it becomes brown.

Step 3: Next, add chopped onions and cook until it becomes translucent.

Step 4: Next, add celery stalks, bok choy, turmeric powder, kale, mushrooms, black pepper, salt and water.

Step 5: Cook for about 20 to 25 minutes with the lid on.

Step 6: Serve it hot.

Mushroom With Baked Eggs & Asparagus

Ingredients

• ½ cup of button mushrooms

• 2 cloves of crushed garlic

• 1 tablespoon of olive oil

• ¼ teaspoon of freshly ground black pepper

• 2 eggs

• 2 tablespoons of milk

• 7- 8 asparagus

• Salt (as required)

How to Prepare

Step 1: Preheat the oven to 450 degrees.

Step 2: In a bowl, toss the mushrooms and asparagus with pepper, salt, garlic and olive oil.

Step 3: Transfer the material to a shallow baking tray and roast for about 20 minutes.

Step 4: Next, to make baked eggs, grease cups with olive oil and crack open the eggs.

Step 5: Add 1 tablespoon of milk in cups and add salt and pepper to taste.

Step 6: Bake the eggs at 325 degrees for about 10 to 12 minutes.

Step 7: Serve roasted mushrooms, eggs and asparagus on a plate.

Garlic Mushrooms

Ingredients

• ¼ cup of olive oil

• 500 grams thinly sliced mushrooms

• 3 garlic cloves

• 1 tablespoon of lime juice

• ½ teaspoon of chilli flakes

• 1 tablespoon of chopped coriander

• 60 ml of dry sherry

How to Prepare

Step 1: In a frying pan, add the oil and then add mushrooms and garlic to it.

Step 2: Cook for about two minutes and then add sherry, lime juice and chilli flakes.

Step 3: Season it with pepper and salt and cook the mushrooms until it becomes softened.

Step 4: Stir in parsley and serve it hot

Mushroom consumption in excessive quantities may cause certain health issues in pregnant women. Some of the popular side effects of mushrooms are listed below:

Mushrooms May Cause Toxicity

There is a wide variety of mushrooms available. Some are edible, but some may be toxic since they are grown in the wild. Consumption of toxic mushrooms can have a severe effect on the mother and baby's health during pregnancy.

It is best to purchase mushrooms from a reputable business. Also, buy mushrooms that are fresh and do not have any decaying spots.

Also Read: Foods Linked to Miscarriage

Mushrooms May Cause Gastrointestinal Issues

Another side effect of consuming mushrooms in excessive quantities is it may cause gastrointestinal issues such as nausea, stomach cramps, vomiting, diarrhoea and more.

In severe cases, it may also lead to kidney failure and liver damage. If it causes severe stomach issues, then it is best to reach out to healthcare practitioners.

**Mushrooms May Cause Allergic Reactions

Mushroom allergies are very common. People who are allergic to mushrooms, if they have consumed it accidentally or intentionally, may experience reactions such as swelling on the face and throat, itching, hives and more.

Consult a healthcare practitioner as soon as you witness any allergic reactions after eating mushrooms.

Mushrooms May Cause Pesticide Exposure

Another known side effect of mushrooms is that they may cause pesticide exposure. Mushrooms grown conventionally may contain pesticide residue, which can lead to various other health issues.

It is best to use organically grown mushrooms or buy locally sourced mushrooms. Furthermore, wash the mushrooms properly before cooking them. It is best to avoid consuming raw mushrooms.

Including mushrooms in the pregnancy diet is a suitable option to keep mother and baby healthy. However, having a health insurance plan is also a suitable option since pregnancy can be financially challenging.

A medical insurance plan safeguards your financial assets during medical crises. It helps you get treatment at authorised healthcare facilities without disturbing your savings. It is best to purchase a health insurance plan from a reputable insurance provider.

TATA AIG is a well-known insurance company that offers health insurance plans tailored to your specific needs. From maternity insurance plans to senior citizen health insurance to family floater plans, we have plans for everyone.

Furthermore, with our health insurance plans, you will get COVID-19 coverage, AYUSH coverage and more to enhance your protection.

Additionally, we offer a cashless treatment facility to all our policyholders in any authorised hospital. This means policyholders can receive treatment without paying any upfront medical treatment fees.

Mushrooms are a powerhouse of nutrients packed with various vitamins and minerals. Due to its various health benefits, many women use mushrooms for conceiving. Furthermore, the consumption of mushrooms is also helpful for the mother and foetus's health during pregnancy.

However, some varieties of mushrooms can be toxic and may cause certain side effects like allergic reactions, stomach discomfort, etc. That is why it is best to buy mushrooms from reputable grocery markets. Also, it is best to eat organic or locally grown mushrooms.

Can mushrooms help in gestational diabetes?

Yes, mushrooms can help with gestational diabetes. They are low in calories, carbohydrates and glycemic index, making them a healthy food option.

Rich in fibre and antioxidants, mushrooms may help regulate blood sugar levels and support overall metabolic health during pregnancy.

Do mushrooms and female fertility are interlinked?

Mushrooms' rich nutrient profile can positively impact female fertility. They are a good source of antioxidants, vitamins like D and B and minerals like selenium and zinc, which are beneficial for reproductive health.

Can I eat mushrooms every day?

Yes, you can eat mushrooms every day as they are nutritious and low in calories. Including a moderate amount of mushrooms in your daily diet can support immune function, heart health and overall well-being.

However, variety in your diet is important, so it is good to balance mushroom consumption with other vegetables and protein sources.

Disclaimer: This is a general guide on Is Mushroom Good For Pregnancy?. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.