Shankhpushpi - Benefits, Side Effects, Precautions, Drug Interactions & More

The following table highlights the comprehensive nutritional profile of Shankhpushpi’s benefits, highlighting its role as a versatile Ayurvedic herb with a wide range of wellness applications. 

Shankhpushpi’s unique nutritional profile underscores its role as a multi-functional herb in Ayurvedic medicine. Packed with bioactive compounds such as alkaloids, flavonoids and fatty acids, it comprises a diverse range of therapeutic properties. 

As one of the most renowned Ayurvedic herbs, Shankhpushpi boasts a range of health benefits. Here is a list of some of the most distinct Shankhpushpi benefits for health:

Enhances Cognitive Function 

Perhaps the most widely known Shankhpushpi benefits for the brain is its ability to improve cognitive performance. It acts as a brain tonic to enhance memory, focus and concentration. The neuroprotective properties of the herb are also known to secure the brain from oxidative stress, which can impair cognitive functions. 

This benefit makes it highly advantageous for students, professionals and individuals struggling with memory-related challenges. Consuming Shankhpushpi syrup benefits individuals seeking mental clarity and alertness.

Reduces Stress and Anxiety 

In Ayurvedic medicine, Shankhpushpi is widely used as a natural stress reliever. It has a calming effect on the nervous system, which helps balance neurotransmitters such as dopamine and serotonin, thereby promoting relaxation. 

This benefit makes it particularly useful for individuals dealing with anxiety, stress, and emotional imbalances. By reducing cortisol (the stress hormone) in the body, Shankhpushpi induces a sense of calm. This, in turn, reduces mental fatigue and promotes peace of mind.  

Supports Hair Health 

Shankhpushpi’s benefits for hair may not be as widely known; however, the herb does play a role in improving hair health. The herb is known to promote hair growth, prevent premature greying and reduce hair fall. 

Owing to its Rasayana (rejuvenating) property, Shankhpushpi benefits for hair also include strengthening hair follicles which makes hair thicker and healthier. With regular application of Shankhpushpi oil on the scalp, blood circulation is improved, leading to healthier roots and improved hair texture. 

Promotes Skin Health 

As a powerful antioxidant, Shankhpushpi also secures the skin from damage caused by free radicals. It also boasts anti-ageing effects that reduce wrinkles, fine lines and dark spots. The herb is also known to improve moisture retention in the skin ensuring it looks hydrated and youthful. 

Individuals who are prone to acne can take advantage of its ability to balance Kapha and Pitta doshas, prevent sebum overproduction, reduce inflammation, and heal breakouts. For blemish-free skin, a traditional remedy was to apply Shankhpushpi powder as a face mask. 

Improves Sleep Quality 

The calming effects of Shankhpushpi extend to improving sleep quality. By reducing stress levels, balancing the nervous system and promoting relaxation, it promises uninterrupted sleep. Individuals struggling with insomnia or disturbed sleep patterns can benefit from a warm glass of milk infused with Shankhpushpi before bedtime.  

Boosts Cardiac Health 

The antioxidant properties of Shankhpushpi are important in maintaining heart health. By strengthening the cardiac muscles, it helps lower the risk of heart disease. Shankhpushpi is also known to lower cholesterol levels and improve blood flow by preventing lipid accumulation in blood vessels. 

The medicinal herb is also known to reduce hypertension by relaxing blood vessels, thereby decreasing the strain on the heart.  

Improves Digestive Health 

Shankhpushpi improves digestive health by increasing the secretion of digestive juices. Thanks to this, nutrients can be better absorbed by the body and the digestive process also smoothens. 

This property helps prevent stomach ailments such as indigestion, bloating and constipation. Individuals who are struggling with irritable bowel syndrome (IBS) and abdominal discomfort may also benefit from the soothing effect of Shankhpushpi on the digestive tract.   

Enhances Immunity 

With its immunomodulatory properties, Shankhpushpi helps strengthen the immune system. As the herb is packed with antioxidants, it supports the body’s ability to fight infections, reduce inflammation and protect against bacterial and viral infections. Incorporating Shankhpushpi into one’s wellness routine makes it easy to fend off seasonal illnesses such as colds, coughs, and flu. 

Relieves Headaches and Migraines 

As the Shankhpushpi herb is calming in nature, it is a sought-after remedy for treating headaches and migraines. Stress-induced headaches, in particular, respond well to its soothing effects. 

Massaging the forehead with Shankhpushpi oil can offer immediate relief, thanks to its ability to cool the head and relax tense nerves. Compared to other OTC medications, Shankhpushpi offers a natural alternative.   

Controls Hypertension 

Shankhpushpi is a potent natural remedy in the management of high blood pressure (hypertension). The herb helps in controlling blood pressure levels by reducing arterial stiffness and promoting better blood flow. 

Owing to its antioxidant properties, it can prevent lipid oxidation, which is a key factor in the development of heart disease and stroke. This benefit makes Shankhpushpi an excellent choice for those who are susceptible to hypertension and cardiovascular ailments.

With versatile use cases, it is easy to make Shankhpushpi a part of your wellness routine. Shankhpushpi benefits can be availed of in various forms, including: 

• Shankhpushpi Powder: To enhance memory and concentration, combine ½ or 1 teaspoon with lukewarm milk and drink it in the morning.
• Shankhpushpi Juice: Mix 3-4 teaspoons of the Shankhpushpi juice with a glass of water and consume twice a day to support brain health.
• Shankhpushpi Capsules or Tablets: For overall wellness, individuals can take 1-2 capsules or tablets (or as the label instructs) with water or milk after meals.

All the aforementioned methods offer an easy way to enjoy the holistic Shankhpushpi benefits.

While Shankhpushpi is generally considered to be safe for use, some individuals could experience mild Shankhpushpi side effects. 

• Digestive concerns such as nausea, upset stomach or diarrhoea may occur in some cases. 
• Additionally, individuals who are sensitive to Convolvulus pluricaulis have reported allergic reactions, including skin rashes, itching or swelling.
• Pregnant and lactating women are advised to avoid using Shankhpushpi unless prescribed by their healthcare provider. 
• Even children, elderly persons, and those with pre-existing health conditions must speak with a doctor before use. 

To prevent any adverse effects it is advised to adhere to the prescribed dosage. By consulting a doctor and ensuring safe usage, one can steer clear of Shankhpushpi’s side effects.

Shankhpushpi is a remarkable medicinal herb, offering a multitude of health benefits from improving brain function to enhancing skin and hair health. Moreover, its versatility enables individuals to easily incorporate it into their wellness routines. It is available in powder, syrup, capsules, and oil forms so one can use it based on their healthcare needs. 

In the rush of routine, it has become important to maintain your health. With natural remedies such as Shankhpushpi, one can avail of natural wellness, however, in the event of medical emergencies, the role of a reliable medical insurance cannot be underplayed. Medical insurance is designed to safeguard individuals against hefty medical bills, so it is easy to focus on recovery without financial strain. 

Before investing in a health insurance plan, it is important to verify the reliability of the insurer, analyse healthcare needs and then choose a policy. TATA AIG enables insurance seekers to choose from a range of medical insurance plans to cater to varying insurance requirements. For instance, our health insurance plans for family can safeguard your loved ones under one policy. 

Combining holistic wellness practices such as Shakhkpushpi with a reliable medical health insurance ensures the complete well-being of yourself and your loved ones.     

• What are Shankhpushpi benefits for the brain?

Shankhpushpi is a powerful brain tonic that enhances memory, focus and concentration while reducing stress and anxiety.

• How to use Shankhpushpi regularly? 

Shankhpushpi can be consumed as a powder mixed with milk or diluted with water. Alternatively, one can have it in capsule or tablet form after meals.

• Who should avoid Shankhpushpi?

Pregnant or lactating women and those with allergies should consult a doctor before using Shankhpushpi.

• What are Shankhpushpi’s side effects?

Shankhpushpi is generally considered safe, however, it may cause mild digestive issues or allergic reactions in some individuals.

Disclaimer: This is a general guide on Shankhpushpi. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.