Health Benefits of Parivrtta Parsvakonasana

Also known as the revolved side angle pose, Parivrtta Parsvakonasana is a standing yoga pose that involves twisting your spine. Yoga got its name from the Sanskrit words “parivrtta”, which means revolving; “parsva”, meaning side; “kona”, meaning angle; and “asana”, meaning posture.

It is an intermediate-level yoga pose, and if you are practising it for the first time, it requires professional guidance and supervision.

-Benefits of Parivrtta Parsvakonasana for Gastric Function

A good gastric function helps in the proper digestion of food and avoid gastrointestinal issues. Performing a revolved side angle pose can help improve blood circulation to the abdominal organs, which leads to better digestion.

Moreover, regular practice of this yoga pose keeps acidity problems at bay and removes waste from the colon without straining it. However, if you are suffering from serious and persistent gastric issues, it is suggested that you not just rely on yoga but visit a doctor.

-Benefits of Parivrtta Parsvakonasana for Cardiovascular Health

Good cardiovascular health is important for a healthy life. Some studies have shown that yoga, specifically the Parivrtta Parsvakonasana steps, can help keep your heart healthy. It helps facilitate oxygen flow in the bloodstream, keeping any heart diseases at bay.

-Benefits of Parivrtta Parsvakonasana for Arthritis

Arthritis is a painful illness that affects joints and muscles, making movement difficult. People with arthritis suffer from swelling and inflammation. However, regular practice of Parivrtta Parsvakonasana can help manage this condition. It can be considered a great alternative to painkillers, but make sure to consult your doctor before starting it. Moreover, practice is only under strict supervision.

-Benefits of Parivrtta Parsvakonasana for Mental Health

Today’s stressful life and hustle culture take a toll on people’s mental well-being. In such a situation, it becomes crucial to give yourself some moments of relaxation. Regular practice of revolved side-angle poses and other physical exercises can keep your mental health in good shape. Exercising and engaging in mindful activities relieve stress and provide breathing room to think clearly and lead a healthy life.

Also Read: 5 Yoga Poses to Improve Your Memory and Concentration

-Benefits of Parivrtta Parsvakonasana for Lipid Profile

A lipid profile is a medical test done to determine an individual's cholesterol level. Bad cholesterol in the body is harmful to heart health and causes other severe diseases, such as heart conditions and obesity. However, regular practice of Parivrtta Parsvakonasana helps keep bad cholesterol low and increases the production of good cholesterol.

Here are the steps for the Parivrtta Parsvakonasana to help you perform this yoga pose easily.

-Step 1: First of all, stand in the tadasana yoga pose on an exercise mat.

-Step 2: Next, exhale deeply and bring your right foot outwards, keeping it at a 90-degree angle to the right. Now, turn your left foot inward by 60 degrees to the right and make sure to keep your right and left heel in line.

-Step 3: Now slowly bend your right knee until your thigh is parallel to the floor. Ensure that your right knee is aligned over the heel and your calf is in a perpendicular position on the floor.

-Step 4: Keep your left leg stretched out and then exhale deeply. Then, turn your torso towards your right thigh. Next, bring your left arm to the outside of your right knee.

-Step 5: Now place your palm on the mat so that your left armpit should cover the outer side of the right knee.

-Step 6: Next, stretch your right arm over your right ear while your palm faces down. Then, turn your head upward and look straight.

-Step 7: Now, hold on to this pose for at least 20 to 30 seconds while breathing deeply.

-Step 8: To release from this pose, lift your arm, then straighten up your torso and leg and return to the initial position.

If you find the Parivrtta Parsvakonasana steps too difficult, you can try some of its variations, which provide similar benefits. Here are the variations of the revolved side-angle yoga pose:

-Parivrtta Utthita Parsvakonasana

Parivrtta Utthita Parsvakonasana, or extended side angle pose, is a standing yoga pose. It is a great variation of Parivrtta Parsvakonasana as it helps stretch the sides of the body and improve lower body strength.

-Parivrtta Baddha Parsvakonasana

It is another variation of Parivrtta Parsvakonasana that is used for people suffering from lower back pain, asthma, osteoporosis, and sciatica. Parivrtta Baddha Parsvakonasana is an advanced-level yoga pose that requires good body flexibility and balance. Thus, it is suggested that you practise it only if you can easily perform the Parivrtta Parsvakonasana.

-People Who Can Perform Parivrtta Parsvakonasana

• Children can perform this yoga pose under supervision.

• Seniors with good health can perform the yoga pose with guidance.

• People who want to lose weight.

• People with digestion problems.

• People with respiratory problems.

• People who want to improve their flexibility, strength and body balance.

-People Who Should Avoid Parivrtta Parsvakonasana

• People who have high or low blood pressure issues.

• Pregnant women

• People who suffered recent injuries like hip, spine, neck, shoulders, pulled hamstrings or arms.

• Patients with cardiovascular diseases.

• People who suffer from migraine or chronic headaches.

• Arthritis patients

• People who have weak or worn-out ligaments.

• People suffering from diarrhoea.

• People who have a cold, flu or fever.

Also Read: Yoga Mudras for Better Sleep

The best time to do Parivrtta Parsvakonasana is early in the morning with an empty stomach. It is a well-known fact that any yoga pose, including a revolved side angle pose, will be more beneficial when done in the morning with a fresh mind and relaxed body. Doing yoga in the evening with fatigued muscles and a full stomach can cause unhealthy side effects.

You can start practising this yoga pose with your other routine exercises and reap its benefits for your body and mind. It is crucial to practise Parivrtta Parsvakonasana at the right time with accurate steps to get the best results.

Parivrtta Parsvakonasana yoga pose involves spinal twists and leg stretching. It has several physical and mental benefits, and including it in your exercise routine will enhance your health significantly.

However, make sure to follow Parivrtta Parsvakonasana steps correctly to avoid any side effects or injuries. Moreover, if you have sustained any injuries or are pregnant, then you must avoid performing this yoga pose, as it might be stressful for you.

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-What muscles do Parsvottanasana work on?

The Parsvottanasana helps strengthen the legs, quads, core and hip flexors. It also stretches the whole back body, including the hamstrings, glutes and spine.

-Does the butterfly pose reduce belly fat?

Yes, constant practice of butterfly pose along with a healthy diet can help you reduce belly fat.

-What is the chakra of Parivrtta Parsvakonasana?

Regular practice of the Parivrtta Parsvakonasana yoga pose is believed to activate your “Manipura chakra”. The Manipura chakra is the centre of the body’s energy and vitality and helps transfer confidence and courage to a being.

Disclaimer: This is a general guide on the health benefits of Parivrtta Parsvakonasana. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. In case of physical injury or disability, it is advisable to consult a qualified health professional before attempting this activity.