Health Benefits of Palash

Palash is packed with various essential nutrients, such as dietary fibres, vitamins and minerals. Because of its presence of all these essential nutrients, it offers various health benefits. Let us examine the nutritional value of 100 grams of palash flowers.

Also Read: Top Medicinal Plants and Their Uses

Palash is a multifaceted herb known for its aphrodisiac, diuretic and other properties. All the components of the Palash plant, from stems to flowers and seeds, offer various health benefits. Here are some of the common benefits of palash​.

-Palash Treats Hypertension

One of the significant Palash flower benefits is that it helps treat hypertension. The plant is high in potassium and low in cholesterol, which helps reduce blood pressure. Furthermore, it also helps improve blood circulation, which reduces the chance of hypertension.

-Palash Enhances Digestive Health

Another important Palash benefit is that it helps in improving digestive health. Palash flower has been used in traditional medicine to treat digestive issues like bloating, indigestion and constipation. Its natural compounds help stimulate the digestive process and improve the absorption of nutrients.

Also Read: Simple Ways To Improve Your Digestion

-Palash Treats Fevers

Another significant Palash benefit is that it helps in treating fever. The Palash plant is packed with phytonutrients that have temperature-reducing properties. When the Palash leaf is rubbed on a person suffering from high fever, it offers immediate relief.

Furthermore, Palash leaf also helps remove excess salt and water from the body to maintain the ideal electrolyte balance.

-Palash Treats Heart Ailments

Most individuals who suffer from heart ailments such as chest pain, irregular heartbeat and more use Palash leaf extract.

The bioactive compounds in the leaves help improve the flow of blood to various organs, which is essential for maintaining healthy heart function. Better circulation also aids in reducing the risk of heart diseases related to poor blood flow.

-Palash Regulates Thyroid

Thyroid is another common concern among various individuals. If the thyroid hormone is above the normal range, it can lead to hyperthyroidism. It contains high iodine, which is necessary to reduce the thyroid hormone.

Furthermore, Palash leaves and flowers contain compounds that can also assist in regulating other hormonal imbalances.

-Palash Boosts Immunity

Another significant Palash flower benefit is that it helps in boosting immunity. It is packed with various essential nutrients such as vitamin C, carotenoids and flavonoids that help strengthen the immune system.

Furthermore, Palash flowers, with their natural anti-inflammatory properties, help calm the body's inflammatory response, promoting overall immune health.

-Palash Combats Skin Infections

Palash leaves are known for their astringent properties, which help neutralise redness and spots on the skin. Furthermore, they also help treat carbuncles, boils, etc. on the skin.

Moreover, they have a Vitamin E content, which helps offer the much-needed moisturiser to the skin.

Also Read: Natural Remedy for Fungal Infection on Skin

-Palash Benefits for Hair Growth

Palash leaves are imbued with various phytonutrients that help to offer vigour and nourishment to the hair.

Furthermore, the application of Palash flower paste on hair goes deep into the layers of the scalp, protecting follicles. This helps maintain hair's stability and thickness.

Also Read: Vitamins for Hair Growth

Palash can be used in various ways, including powder, paste, juice and more. Some of the common uses of the Palash flower are listed below.

-Palash Flower Herbal Tea

Ingredients

• 1 to 2 teaspoons of dried Palash flower petals

• 1 cup of water

• 1 teaspoon of honey

• 1 small piece of ginger

• 1 to 2 cardamom pods (optional)

How to Prepare

Step 1: In a pan, add water and heat on a low or medium flame.

Step 2: When the water starts boiling, add Palash flower petals.

Step 3: Let it simmer for 5 to 8 minutes.

Step 4: Add ginger and cardamom pods for flavour.

Step 5: Let it simmer for 1 minute, and then switch off the flame.

Step 6: Strain the tea into a cup, add honey, and mix well.

Step 7: Serve the tea hot.

-Palash Flower Face Pack

Ingredients

• 1 tablespoon of Palash powder

• 1 tablespoon rose water

• 1 teaspoon turmeric powder

• 1 teaspoon honey

How to Prepare

Step 1: Mix the Palash powder with rose water to form a smooth paste.

Step 2: Add a pinch of turmeric powder and a teaspoon of honey to the paste for added brightness and moisture.

Step 3: Apply the face pack evenly to your clean face, avoiding the eyes and lips.

Step 4: Leave it on for 15-20 minutes, allowing it to dry.

Step 5: Gently wash off with lukewarm water, followed by a splash of cold water to close the pores.

-Palash Flower Oil for Hair

Ingredients

• 2 tablespoons of Palash flower dried and crushed

• ½ cup of coconut oil

How to Prepare

Step 1: Crush the dried Palash flowers into a coarse powder.

Step 2: In a small saucepan, heat the coconut oil on low heat.

Step 3: Add the Palash flowers to the warm oil and let it simmer for 5-7 minutes, being careful not to overheat or burn the oil.

Step 4: Let the mixture cool and strain out the flowers.

Step 5: Store the infused oil in a clean, airtight bottle.

Palash is generally well tolerated by many individuals if taken in adequate amounts. However, in certain cases, it may lead to some side effects. Some of the common side effects of Palash plants are:

Palash May Cause Allergic Reactions

One of the common side effects of Palash is that it may trigger allergic reactions due to the presence of bioactive compounds. The symptoms of allergic reactions may include redness, itching, swelling, etc.

Pregnant Women Should Avoid Palash

Pregnant women should avoid consuming Palash flower in any way due to the presence of compounds that can be toxic. These toxic compounds, when consumed, may lead to miscarriage, preterm labour, or toxicity.

Palash May Cause Kidney Problems

Palash are known to contain alkaloids, which can be toxic to the kidneys. These compounds can interfere with kidney function, leading to the accumulation of waste products and impaired kidney filtration over time.

-Also Read: Kidney Stone Insurance

Palash is a valuable plant packed with essential nutrients. It offers various health benefits, such as better heart health, boost immunity and more. This is why many individuals prefer to incorporate Palash into their lifestyles.

However, incorporating Palash is not enough; you also need to be prepared for unforeseen medical emergencies.

An unplanned medical emergency can put additional financial strain on you and your family. Considering this, having the best health insurance policy is a smart choice. A medical insurance plan helps you get medical treatment during unforeseen medical emergencies. With health policy by your side, you do not have to worry about finances.

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What is the best time to consume Palash?

The best time to consume Palash is typically in the morning on an empty stomach, as it can help boost immunity and digestion. If you are using it in tea or powder form, having it early allows your body to absorb its nutrients more effectively.

What is the adequate quantity for Palash powder?

The adequate quantity of Palash powder for daily consumption is typically ½ to 1 teaspoon per day. It is important to start with a smaller dose, such as ¼ teaspoon, and gradually increase it if needed, depending on how your body reacts.

Can I eat Palash seeds raw?

No, Palash seeds should not be eaten raw. The seeds of the Palash plant contain toxins and can be harmful if consumed in their raw form. Eating raw seeds may lead to digestive disturbances or other health complications.

Disclaimer: This is a general guide on Health Benefits of Palash. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.