Health Benefits of Mango Leaves

Mango leaves are tender and reddish-green to purplish-green when they are young. However, they turn darker green when they mature.

Furthermore, these leaves are packed with nutrients. Let us have a closer look at the nutritional value of mango leaves per 100 grams:

Mango leaf medicinal use has been quite common since ancient times; the extract of leaves has been used in treating various ailments such as asthma, scabies, etc.

Even now, people use mango leaves because of its health benefits. Some of the common benefits of mango leaves are:

Mango Leaves Aids in Weight Loss

One significant mango leaf tea benefit is weight loss. The leaves are packed with papain enzyme and leptin hormone, which help boost digestion and regulate fat accumulation in the body.

Furthermore, mango leaf extract has also been used to remove deposits of fat from tissue cells. Moreover, it has flavonoids and mangiferin, which assist in improving metabolism and thus support weight loss.

Mango Leaves Control Blood Pressure

Another significant mango leaf powder benefit is controlling blood pressure. The leaves are known for their hypertensive properties, which further help lower blood pressure.

Furthermore, mango leaves are also helpful in strengthening blood vessels, which lowers the risk of fat accumulation and thus promotes overall cardiovascular health.

Mango Leaves Regulates Blood Glucose Level

Mango leaves are quite popular for controlling blood glucose levels, especially in diabetic people. The leaves of mango contain a compound called mangiferin, which assists in regulating blood sugar levels by increasing insulin sensitivity.

Furthermore, it also inhibits alpha-glucosidase activity. The antioxidants and minerals present in mango leaves regulate insulin production.

Mango Leaves Benefits for Teeth

Mango leaves are also widely used because they are good for oral health. The leaves are rich in antioxidants and minerals, which lower tooth sensitivity and strengthen teeth and gums.

Furthermore, decoctions prepared from mango leaves are used to reduce plaque buildup on teeth. Mango is also known for its antimicrobial properties, which prevent the formation of mouth ulcers.

Mango Leaves Support Healthy Skin

Another popular mango leaf medicinal use is for better skin health. The extract of mango leaves is used in various skin care products and medicines because it is rich in antioxidants.

The antioxidants present in leaves help slow down the signs of ageing and make skin healthier and younger.

Furthermore, the mangiferin present in mango leaves possesses wound-healing properties, which help in treating various skin disorders such as acne, pimples, etc.

Mango Leaves Uses for Hair

Mango leaf uses also include better hair health. The leaves are rich in antioxidants, which protect the hair follicles from oxidative stress damage and promote hair growth.

Furthermore, the mango leaves also contain flavonoids, which help delay the onset of grey hair. For best results, it is best to use mango leaves powder paste on hairs. You can also apply leaf extract.

There is a wide variety of uses for mango leaves, such as medicinal purposes, culinary dishes and more. Below, we are listing the mango leaf usage.

-Mango Leaf Tea

-Ingredients

• 5 to 6 mango leaves

• 2 cups of water

• Honey (If required)

-How to Prepare

**Step 1: To prepare mango leaf tea, boil the water in a pan.

**Step 2: Add mango leaves and let it boil for 5 to 10 minutes.

**Step 3: Switch off the heat.

**Step 4: Strain the mixture into a cup.

**Step 5: Add honey and serve it hot.

-Mango Leaf Paste for Skin

-Ingredients

• 4 to 5 mango leaves

• Water

• 1 tablespoon of turmeric powder (If required)

-How to Prepare

Step 1: Wash the mango leaves properly and then grind the leaves to form a paste.

Step 2: Add the turmeric powder and a few drops of water to maintain consistency.

Step 3: Apply the paste on the washed face and keep it for 10 to 15 minutes.

Step 4: Wash the face with lukewarm water.

-Mango Leaf Powder for Hair

-Ingredients

• 2 tablespoons of dried mango leaves powder

• 1 tablespoon of coconut oil

• 1 tablespoon of yoghurt (If required)

-How to Prepare

Step 1: In a small bowl, add mango leaf powder.

Step 2: Add coconut oil and yoghurt and mix it well.

Step 3: Apply the paste on the scalp and leave it for 30 minutes.

Step 4: Wash the hair with lukewarm water for better results.

Mango leaves are generally safe to consume, but they should be used in moderation. Excessive consumption of mango leaves may lead to certain side effects. Some of the common side effects of mango leaves are:

Mango Leaves May Trigger Allergic Reactions

One of the common side effects of mango leaves is that it may trigger allergic reactions in some individuals due to the presence of bioactive compounds. The symptoms may include rashes, redness, swelling and more.

Mango Leaves May Cause Low Blood Sugar

Mango leaves are often used as a natural remedy for diabetes due to their ability to help regulate blood sugar levels. However, consuming mango leaves in excess, especially alongside a medication that lowers blood sugar, can lead to hypoglycemia.

Mango Leaves May Cause Digestive Issues

Another significant side effect of mango leaves is that it may cause digestive issues. High doses of mango leaf extract or tea may cause stomach discomfort or nausea, diarrhoea, etc. It is best to consume it in moderation.

Mango leaves contain a host of essential nutrients that offer various health benefits. These include better skin health, oral health and controlled blood pressure. In addition, the leaves are used in various cultural practices.

Although they are edible, they should be properly washed before consumption. Furthermore, avoid excessive consumption of mango leaves, as it may cause health complications.

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Is it good to drink mango leaf tea every day?

Drinking mango leaf tea daily can offer health benefits, such as helping regulate blood sugar and improve digestion, but it should be done in moderation. Excessive consumption may lead to side effects like low blood sugar or digestive issues.

Can I eat raw mango leaves?

No, it is not recommended to eat raw mango leaves, as they are quite tough and can be difficult to digest.

Are mango leaves good for liver health?

Yes, mango leaves are beneficial for liver health due to their antioxidant, anti-inflammatory and detoxifying properties.

The leaves contain compounds like flavonoids and polyphenols, which may help protect the liver from oxidative stress and support its detoxification functions.

Disclaimer: This is a general guide on Health Benefits of Mango Leaves. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.