Health Benefits of Char Magaz

Char magaz seeds are a unique mixture of 4 nutritious seeds belonging to the melon family. They are famously included in many cuisines due to their versatile taste and nutritional benefits. They are tiny powerhouses of nutrients that promote holistic wellness, especially among women and children.

The four seeds in char magaz are:

• Pumpkin

• Cucumber

• Watermelon and

• Cantaloupe

In literal terms, char means “four” and magaz means ”brain”. They derive their name from their exceptionally high nutritional benefits for the brain’s functions and memory.

Char Magaz uses are plenty apart from it being an excellent healthy snack. You can use it in multiple ways in your dishes and cooking to enhance the taste and nutritional value.

• Add it to cereals

• Use it to thicken your gravies

• Add it to fruit puddings

• They can be used to enhance the curry texture

• It can be used in sweets and snacks

• You can use them to make chicken dishes/gravy.

Also Read: Health Benefits of Oatmeal

-Improves Brain Function

Consuming char magaz is known to enhance cognitive functioning, such as improvement in memory, mental alertness, focus, and calmness. These benefits can be attributed to the presence of antioxidants in the seeds. Regular intake of these seeds improves problem-solving skills and memory power.

-Improves Heart Health

The Omega-3 fatty acids in the seeds reduce inflammation in the body and prevent heart diseases. Due to the fibre content, the char magaz seeds also reduce bad cholesterol and keep the heart healthy.

-Skin Nourishment

Since char magaz seeds contain plenty of antioxidants, they prevent free radical damage in the body. Thus, it prevents premature ageing of the skin. The healthy fats in the seeds keep the skin hydrated and maintain the elasticity.

-Blood Sugar Regulator

Char magaz consists of hypoglycaemic properties, which make it effective in controlling the blood sugar levels in the body. The pancreatic cells actively consume the powdered seeds. Besides, they also break down the starch into glucose, leading to low glucose levels in the body.

-Hormonal Balance

Women can greatly benefit from char magaz seed nutrition as the fatty acids in the seeds regulate the hormone levels in the body. Magnesium in the seeds provides relaxant properties, which reduce stress, preventing hormonal imbalances. Zinc supports the production of estrogen and progesterone to maintain a healthy reproductive system.

-Hair Growth

If you are looking to strengthen your hair, including char magaz in your diet can be a wonderful thing to do. Its protein content (lysine, arginine, etc.) strengthens the hair and prevents breakage and split ends. Owing to its anti-inflammatory properties, the seeds soothe the scalp and keep it healthy.

-Useful in Kidney Stones

The rich water content of the seeds helps to cleanse the kidneys naturally. They also help prevent the formation of kidney stones and reduce the size of any existing ones. Due to the diuretic nature of the char magaz seeds, they increase urine production in the body, which helps to flush out excess salt and fluid. Thus, it prevents stone formation and urinary tract infections.

-Improves Digestive Health

Char magaz seeds aid digestive health due to their rich fibre content, which aids in smooth bowel movements. They also reduce any existing inflammation in the digestive tract and eliminate irritable bowel syndrome. Consuming char magaz seeds also facilitates nutrient absorption as they contain useful enzymes.

-Also Read: Why is Fibre Good for You?

-Boosts Immunity

Since char magaz seeds are rich in nutrients, they play a crucial role in boosting the body’s immunity and helping to combat diseases and infections. Vitamin E in the seeds has immense antioxidant power, which protects the cells from radical damage. At the same time, zinc facilitates the generation and functioning of new immune cells.

-Aids in Weight Gain

Those who are underweight or suffer from malnutrition can benefit from the abundant nutrient content of char magaz seeds. It helps to build lean muscle mass and facilitates weight gain in a safe and healthy manner.

-Bone and Teeth Health

Char magaz seeds are rich in calcium and phosphorus. Both these nutrients help in teeth and bone density, helping to keep them strong. While calcium is directly influential for teeth and bone health, phosphorus helps in calcium absorption, making them a perfect combination for skeletal health.

-Stamina and Sexual Health

Char magaz contains the beneficial amino acid arginine, which boosts libido and sexual health in a natural way. Men who have sperm issues can turn to char magaz as it exhibits spermatogenic properties. Thus, it is useful in treating low semen volume, low sperm count, abnormal sperm shape, etc.

-Also Read: Health Benefits of Akarkara

Char magaz can be used in multiple ways to gain health benefits, as mentioned below.

-Laddoos: Char magaz can be mixed in laddoos along with ghee and almonds. They give strength and help to combat weakness in the body.

-Recipe: 1 cup char magaz, ½ cup jaggery, ¼ tsp cardamom powder, 2 tbsp ghee.

• Dry roast the magaz and grind them coarsely.

-**Heat a pan and add ghee and jaggery.

-**Add char magaz and cardamom. You can also add any other ingredients of your choice, such as oats, dried fruits, etc. Roast the mixture.

-**Mold them into balls while they are warm.

Allow them to cool before you store them in airtight containers.

-Concoction: Boil water with 2 tablespoons of char magaz and then strain it. Drink this concoction to keep the blood sugar levels under control.

-Granola Bars: You can mix oats and char magaz seeds with honey and dried fruits and assemble them to make healthy granola bars for kids.

-Recipe: ½ cup char magaz, 1 cup rolled oats, ½ cup chopped almonds, ¼ cup pumpkin seeds/flaxseeds (optional), ½ cup honey or maple syrup, 1.4 cup peanut butter, ¼ tsp cinnamon powder, 1 tsp vanilla extract, 1/4 cup chopped dates.

-**Take all the dry ingredients, roast them in a pan and allow them to cool.

-**In another saucepan, warm up the wet ingredients (honey, peanut butter). Add vanilla extract, salt and cinnamon powder.

-**Mix all the ingredients in a large bowl.

-**In a baking dish, spread a parchment paper and pour the mixture. Flatten it evenly and refrigerate for a few hours.

-**Cut the mixture into bars and store in an airtight container or the refrigerator.

-Muffin: Adding char magaz seeds or powder in muffin recipes is an excellent way to enhance its nutritional value.

-Smoothies: Elevate the nutritional benefits of your fruit smoothies by adding char magaz powder to them. You can take the four seeds, sun dry them and then grind them to make a powder.

-Recipe: 2 tbsp char magaz, 1 cup milk, 6-8 almonds, 1 tbsp honey, ¼ tsp cardamom powder.

-**Soak almonds and char magaz in water for one or two hours.

-**Blend them with honey, milk and cardamom into a smoothie.

-**Serve it chilled.

Ayurveda considers each of the char magaz seeds to have its own set of beneficial properties, creating a power-packed blend for health enthusiasts. The seeds are known for their cooling properties, which balance the body’s energies (doshas).

In Ayurvedic traditions, char magaz seeds are used for the following purposes:

• Cool down the pitta dosha (fire element)

• Support mental clarity

• Improve cognitive abilities

• Enhance skin health

In other traditions, the magaz seeds are used for the following:

• Treating respiratory issues

• Liver function support

• As a coolant drink during summers

• Increasing lactation in nursing mothers

• Treating urinary tract infections

Looking at the abundant char magaz benefits, it is wise to incorporate it into your regular diet. From taking care of the digestive system to improving cognitive abilities, these seeds are packed with umpteen benefits that assist you in staying in the best health.

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Are there any side effects of char magaz consumption?

Consuming char magaz in limited quantities is great for your health. However, overconsumption may have some side effects, such as digestive problems, gastric issues, bloating, kidney problems, and so on.

What is the recommended dosage of char magaz seeds?

The exact dosage of char magaz depends on the specific health goals. Generally, one can consume 10-20 g of char magaz per day.

Disclaimer: This is a general guide on the Health Benefits of Char Magaz. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.