Health Benefits of Babool

Babool is swamped with proteins, fibres, vitamins and minerals. This magical plant also contains essential amino acids, zinc, iron and more. Let us look at the nutritional value of 100 grams of babool.

Since babool is packed with essential nutrients, it is widely used to treat various health ailments. Some of the popular babool phali powder benefits are listed below:

Babool Promotes Dental Health

One of the significant babool benefits is better dental health. The bark of trees is widely used in the manufacturing of toothpaste because of its healthy gums and teeth advantage. The regular use of babool promotes better oral care and fights against various dental caries.

The peel and pod of the tree are used to treat toothache. Furthermore, many individuals use tender branches of the tree for datun as it heals various dental infections.

Babool Augments Liver Health

Babool's medicinal uses include treating various liver disorders. Free radicals in the body cause oxidative damage, which is responsible for various liver issues.

However, babool contains antioxidants, which help minimise oxidative damage and prevent various liver issues. Furthermore, the bark of the babool tree has active bioactive compounds that can help lower hepatotoxicity.

Babool Promotes Heart Health

Another common babool powder benefit is better heart health. The extracts of babool are very effective in lowering cholesterol levels. They also help prevent unnecessary rises in platelets.

High cholesterol levels in the body can enhance the chance of cardiovascular disease, such as heart attacks and strokes. However, babool lowers cholesterol levels and reduces heart anomalies.

Babool Heals Wounds

Babool leaves are widely used because of their healing properties. Babool's leaves and bark have antibacterial and anti-inflammatory properties, which help heal wounds and infections.

The tannins and other compounds in babool assist in reducing inflammation, preventing infection and speeding up tissue repair. The paste of babool leaves also helps speed up wound recovery.

Babool Improves Skin Texture

Many individuals suffer from skin problems like dry skin, flakiness, itching, etc. The plant's natural moisturising and anti-inflammatory properties help soothe irritated skin, lock in moisture and reduce dryness.

Its astringent qualities also assist in tightening the skin and promoting a smoother, more even texture. Regular medicinal uses of babool can help improve the overall health of the skin.

Babool Controls Hair Fall

Another babool powder benefit is that it helps control hair loss and promote hair growth. Its rich nutrient content strengthens hair follicles, reducing hair loss and breakage.

The antibacterial and antifungal properties of babool help maintain a healthy scalp, preventing dandruff and infections that can contribute to hair loss.

Regular application of babool on the scalp can stimulate growth and promote overall hair health.

Babool Treats Mouth Ulcers

Babool is effective in treating mouth ulcers because of its antibacterial and anti-inflammatory properties. Babool contains tannins and other compounds that can help reduce the inflammation and irritation caused by mouth ulcers.

Furthermore, babool use also helps create a protective layer over the infected area, which further prevents the spread of ulcers.

Babool is widely used in the form of powder, tablets, capsules and more. Babool pods are also used in various recipes. Some of the popular babool recipes are listed below:**

Babool Curry

-Ingredients

• Babool pods

• 1 large Onion

• 1 large tomato

• 2 green chillies

• 1 small mango

• 5 garlic cloves

• 1 teaspoon of chilli powder

• 2 teaspoon of coriander powder

• ½ teaspoon of cumin seeds

• ¼ teaspoon of Asafoetida

• 1 teaspoon of garam masala

• 2 tablespoons of mustard oil

• Salt (as per requirement)

-How to Prepare

Step 1: Break the pods into small pieces.

Step 2: Wash and boil babool pods in warm water until they become soft and lose their bitterness.

Step 3: Switch off the flame and keep it aside.

Step 4: Squeeze out the excess water from the babool pods.

Step 5: Heat oil in a pan and add asafoetida and cumin seeds.

Step 6: When the cumin seeds start to stutter, add garlic and onion to the pan and cook for about 1 minute.

Step 7: Add green chilli, tomato and mango and mix well.

Step 8: Add the dry ingredients and mix it well.

Step 9: Let it simmer for 5 to 10 minutes.

Step 10: Add the babool pods into the mixture and mix it well. Cook it for some time on low or medium flame.

Step 11: Switch off the flame, add garam masala powder and mix it well.

Step 12: Serve the curry with chapatis.

Babool Herbal Tea

-Ingredients

• 1 teaspoon of babool bark powder

• 1 cup of water

• 1 teaspoon of honey or lemon juice

-How to Prepare

Step 1: Add babool bark in a pan with water and boil it.

Step 2: Boil the water for around 5 minutes.

Step 3: Switch off the flame.

Step 4: Strain the water into a cup and lemon or honey for taste.

Step 5: Stir the mixture well and serve it hot.

Babool has many health benefits if consumed in appropriate quantities. However, consumption of babool in excessive amounts may cause certain side effects, which are listed below:

-Babool May cause Nausea

One of the popular side effects of babool is it may cause stomach discomfort, which can lead to nausea. It is packed with strong bioactive compounds, which can cause stomach issues like nausea and vomiting if consumed in excessive quantities.

-Babool May Cause Loose Motion

Babool is known for its astringent properties, which are essential for digestive health if consumed in moderation. However, excessive consumption may cause overreaction in the intestines, which may result in loose motion.

-Babool May Cause Skin Sensitivity

Babool may cause skin sensitivity in some individuals, especially when used topically. Its potent compounds can potentially lead to reactions such as redness, itching or rash in sensitive skin areas. To minimise the risk, it is advisable to perform a patch test before use.

-Babool May Cause Conjunctivitis

In some cases, excessive consumption of babool may also lead to conjunctivitis. This medical condition may cause inflammation in the outer membrane of the eye, and it may be due to an allergic reaction to babool.

Every part of the babool plant - leaves, branches, pods, bark and stems are rich in medicinal properties. Its potent healing benefits make it a valuable ingredient in a variety of traditional medicines and health products.

From treating wounds and improving oral health to promoting skin and hair care, babool is widely used for its medicinal qualities. While the plant offers numerous health benefits, overuse can result in digestive issues, allergic reactions or other adverse effects.

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Is it safe to use babool toothpaste daily?

Using babool toothpaste daily is generally safe for most people, as it can help maintain oral hygiene and strengthen gums.

What are babool gum benefits?

Babool gum offers several benefits for oral health. Its antimicrobial properties help combat bacteria, reduce plaque and prevent gum infections.

Additionally, babool gum is known for its astringent qualities, which can strengthen gums, reduce bleeding and promote overall oral health.

Can we eat babool?

Yes, babool can be consumed in moderation, such as in powder, tablets, green tea and more. However, it should be consumed in moderation to avoid any side effects.

Disclaimer: This is a general guide on the Health Benefits of Babool. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.